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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/27/2007
Run
Airport Run
Easy
3.5 mi
33:14
9:30
6/28/2007
Run
Random
Easy Trail
3.5 mi
36:29
10:26
10/10/2007
Run
Random
Easy Trail
3.5 mi
35:00
10:00
11/13/2008
Run
4 mile-Short BB loop (from PHR)
Easy Trail
3.5 mi
42:23
12:07
3/20/2009
Run
Random
Easy
3.5 mi
43:32
12:27
4/14/2009
Run
Random
Easy
3.5 mi
40:52
11:41
8/16/2011
Run
Default
3.5 mi
46:48
13:16
8/16/2011
Run
Default
3.5 mi
46:48
13:16
11/12/2011
Run
Default
3.5 mi
43:25
12:18
11/12/2011
Run
Default
3.5 mi
43:25
12:18
5/17/2012
Run
Default
3.6 mi
36:23
10:07
5/17/2012
Run
Default
3.6 mi
36:23
10:07
4/13/2009
Run
Random
Easy
3.6 mi
41:33
11:33
9/8/2010
Run
Default
3.6 mi
39:43
10:55
9/8/2010
Run
Default
3.6 mi
39:43
10:55
10/18/2010
Run
Default
3.6 mi
40:31
11:08
10/18/2010
Run
Default
3.6 mi
40:31
11:08
12/2/2010
Run
Default
3.6 mi
36:42
10:05
12/2/2010
Run
Default
3.6 mi
36:42
10:05
7/21/2009
Run
3.7 mile Brown Lane from PHR
Easy Trail
3.6 mi
37:20
10:16
8/17/2009
Run
3.7 mile Brown Lane from PHR
Easy
3.6 mi
45:25
12:29
8/18/2009
Run
3.7 mile Brown Lane from PHR
Easy
3.6 mi
40:35
11:09
8/19/2009
Run
3.7 mile Brown Lane from PHR
Easy
3.6 mi
41:01
11:17
6/16/2011
Run
Default
3.7 mi
39:18
10:41
6/16/2011
Run
Default
3.7 mi
39:18
10:41
9/13/2011
Run
Default
3.7 mi
35:53
9:46
9/13/2011
Run
Default
3.7 mi
35:53
9:46
11/9/2011
Run
Default
3.7 mi
34:58
9:31
11/9/2011
Run
Default
3.7 mi
34:58
9:31
11/17/2011
Run
Default
3.7 mi
40:27
11:00
11/17/2011
Run
Default
3.7 mi
40:27
11:00
12/8/2011
Run
Default
3.7 mi
41:04
11:10
12/8/2011
Run
Default
3.7 mi
41:04
11:10
1/11/2012
Run
Default
3.7 mi
41:18
11:14
1/11/2012
Run
Default
3.7 mi
41:18
11:14
2/9/2012
Run
Default
3.7 mi
42:39
11:36
2/9/2012
Run
Default
3.7 mi
42:39
11:36
9/26/2012
Run
Default
3.7 mi
39:30
10:45
9/26/2012
Run
Default
3.7 mi
39:30
10:45
9/16/2010
Run
Default
3.7 mi
44:05
11:55
9/16/2010
Run
Default
3.7 mi
44:05
11:55
11/5/2012
Run
Default
3.7 mi
41:36
11:13
11/5/2012
Run
Default
3.7 mi
41:36
11:13
5/27/2011
Run
Default
3.8 mi
1:28:00
23:28
5/27/2011
Run
Default
3.8 mi
1:28:00
23:28
5/11/2012
Run
Default
3.8 mi
1:30:00
24:00
5/11/2012
Run
Default
3.8 mi
1:30:00
24:00
6/5/2012
Run
Default
3.8 mi
47:45
12:40
6/5/2012
Run
Default
3.8 mi
47:45
12:40
7/17/2012
Run
Default
3.8 mi
37:26
9:56
7/17/2012
Run
Default
3.8 mi
37:26
9:56
7/18/2012
Run
Default
3.8 mi
38:28
10:13
7/18/2012
Run
Default
3.8 mi
38:28
10:13
7/20/2012
Run
Default
3.8 mi
34:38
9:12
7/20/2012
Run
Default
3.8 mi
34:38
9:12
8/6/2012
Run
Default
3.8 mi
43:45
11:37
8/6/2012
Run
Default
3.8 mi
43:45
11:37
8/8/2012
Run
Default
3.8 mi
39:25
10:28
8/8/2012
Run
Default
3.8 mi
39:25
10:28
10/21/2010
Run
Default
3.8 mi
43:19
11:28
10/21/2010
Run
Default
3.8 mi
43:19
11:28
10/29/2010
Run
Default
3.8 mi
36:21
9:37
10/29/2010
Run
Default
3.8 mi
36:21
9:37
1/18/2011
Run
Default
3.8 mi
42:22
11:13
1/18/2011
Run
Default
3.8 mi
42:22
11:13
2/23/2011
Run
Default
3.8 mi
48:50
12:56
2/23/2011
Run
Default
3.8 mi
48:50
12:56
3/8/2011
Run
Default
3.8 mi
47:36
12:36
3/8/2011
Run
Default
3.8 mi
47:36
12:36
3/9/2011
Run
Default
3.8 mi
44:01
11:39
3/9/2011
Run
Default
3.8 mi
44:01
11:39
5/15/2012
Run
Default
3.8 mi
35:44
9:25
5/15/2012
Run
Default
3.8 mi
35:44
9:25
8/13/2012
Run
Default
3.8 mi
38:03
10:01
8/13/2012
Run
Default
3.8 mi
38:03
10:01
8/21/2012
Run
Default
3.8 mi
37:22
9:50
8/21/2012
Run
Default
3.8 mi
37:22
9:50
8/8/2007
Run
Random
Easy
3.8 mi
33:35
8:51
10/3/2007
Run
Random
Easy
3.8 mi
35:44
9:25
11/21/2007
Run
6 mile Beaver Brook loop from PHR
Easy
3.8 mi
36:07
9:31
11/26/2008
Run
Random
Easy
3.8 mi
38:00
10:00
10/6/2009
Run
Random
Easy Trail
3.8 mi
38:46
10:13
12/13/2010
Run
Default
3.8 mi
44:39
11:44
12/13/2010
Run
Default
3.8 mi
44:39
11:44
3/6/2012
Run
Default
3.8 mi
40:09
10:29
3/6/2012
Run
Default
3.8 mi
40:09
10:29
4/10/2012
Run
Default
3.8 mi
42:53
11:12
4/10/2012
Run
Default
3.8 mi
42:53
11:12
4/24/2012
Run
Default
3.8 mi
43:49
11:27
4/24/2012
Run
Default
3.8 mi
43:49
11:27
5/3/2012
Run
Default
3.8 mi
41:21
10:48
5/3/2012
Run
Default
3.8 mi
41:21
10:48
5/10/2012
Run
Default
3.8 mi
45:33
11:54
5/10/2012
Run
Default
3.8 mi
45:33
11:54
9/25/2012
Run
Default
3.8 mi
45:19
11:50
9/25/2012
Run
Default
3.8 mi
45:19
11:50
10/2/2012
Run
Default
3.8 mi
45:33
11:54
10/2/2012
Run
Default
3.8 mi
45:33
11:54
10/3/2012
Run
Default
3.8 mi
44:30
11:38
10/3/2012
Run
Default
3.8 mi
44:30
11:38
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