Run: Fartlek Previous Next

Notes

1 mi wu, 4x2mi, 1 mi cd

2 mile segments:

715/655 = 1410

647/700 = 1347

701/652 = 1353

659/652 = 1351

Not gonna lie, legs pretty tired by the end of this. Not sure why I threw in that 647 at the beginning of such a workout - that was a mistake.