Notes
Tuesday 10-12 miles
30, 12, 6 min w/ the 30 & 12 @ 7 min pace, 6 @ 6:45 pace
Tough to get going this morning, but felt ok by the end. 2+ mi wu/cd.
Training Plan Entry
Tempo
12 mi
Tuesday 10-12 miles
30, 12, 6 min w/ the 30 & 12 @ 7 min pace, 6 @ 6:45 pace