Notes
Started off the run STILL feeling sore from SOFTBALL! Bubba's team needed another girl and I was their last resort. It being my third softball game ever, I played catcher. Lots of up/down and squatting and once again made me realize how out of shape I am not only for running but just any activity. My quads and right arm are sore. I was going to shoot for 730s-740 for the tempo. Hit the first mile just fine, then just got faster. Kept the effort feeling hard-easy and pushed a little bit more on the last half of the last mile. all in all, good workout. Lil' humid and sunny!
Wasn't able to get a run in yesterday as planned - work was less than fun this week and we had a huge project that I had to complete Friday morning. Got up at 410 and didn't even get a workout out in:/. When I got home form work took a nap instead of a run.