Notes
1 mi wu, 8 mi tempo, 1 mi cd
miles for tempo were:
744
731
736
727
714
712
706
629 (ended up seeing two highschool/college girls and i sped up to pass them, then realized I was going to have to keep that pace for the rest of the mile so they wouldn't pass me - may have learned from this that what I need is a training partner to compete against :p)