Notes
Easy run with Jamie, Michelle, and Katelyn (sp?). Started at the CMU track, ran up into Squirrel Hill and back down, ended with 6 x 20" strides on the infield. Faster than 5k pace....did ~ 100 m in 20 seconds, so that's 5:20 pace. Felt *awesome* to run fast again, not worry about traffic or anything for once! Did more today, will cut tomorrow's run down by a couple miles.