Notes
attempted to race the Philly Half, but my body wasn't having it. i realized within a mile that it was going to be a long race--I just didn't feel any get up and go. after a 5:50 first mile and a couple 6:00s, I faded hard... a lot of 6:20s and 6:30s (and a 7:00 going up the hill mile 9!). viewed it as a hard tempo run as truly racing it wasn't going to pan out. it was also an insanely windy day!