Notes
"Hardish long run:
WU) 4 miles with slight surge at the end
1 mile in 6:20.
1 mile in 7:30-7:45.
2 miles in 12:40-12:50.
1 mile in 7:30-7:45.
2 miles in 12:40-12:50.
1 mile in 7:30-7:45.
1 mile in 6:20.
2 miles easy and relaxed effort. Just jog.Then the last 3 miles are run steady at 6:20-6:30 pace."
Didn't go into this feeling 100% (hamstrings still a bit sore, legs just not recovered from the tmill tempo flop Friday), but had a really good run nonetheless. Averaged right around 6:20 for the marathon-pace miles, with a 6:03 at the end because I felt great! Also ready to get out of the cold sprinkles and wind. Jogged the 3+ miles back to Jamie's to make it a longer-than-anticipated run.