11/30/2014
12:54 PM
16 mi
2:10:20.49
8:08 mi
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a long, easy, hilly run..... had Maranie with me for 9, then ran around Frick for awhile by myself and listened to my body and quit after 16. Not feeling so great, a little sore from the hills still and just not super energetic.
gel at mile 9