Notes
1 x 400,800,1200,1600,1200,800,400,400 (rest 1:00,2:00,2:30,3:00,2:30,2:00,1:00) @ V02 max pace (:86/400 accd. to Daniels) with Natalie and Kara. Felt great about this workout! Tough, but very manageable.
2k warmup
400 - 1:26
800 - 2:52
1200 - 4:18
1200 - 4:16
1200 - 4:17
800 - 2:48
400 - 1:22
400 - 1:24
2 mi cooldown