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Summary
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Run: Long
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11/16/2008
Date
9:00 AM
Time
14.8 mi
Distance
2:17:43
Duration
9:19 mi
Pace
Equipment
No name
Health
Weight
216 lb
kilojoules
10115
Weather
Temperature
45 F
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
sunday spruce long run
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