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6/9/2024

Date

7:06 AM

Time

3.8 mi

Distance

48:54.30

Duration

12:59 mi

Pace

Health

Weight212 lb

Avg HR173 bpm

Max HR220 bpm

kilojoules2531

Weather

Temperature70 F

Conditions

Ratings

Effort5 / 10

Quality10 / 10

Splits
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Map

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Coursepit, ornament tree trail

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Notes

back still wonky but not as bad, 7 days this week!

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