| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2009 |
Run |
softball trail loop |
Easy |
3.3 mi |
35:00 |
10:37 |
 |
| 9/10/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
49:07 |
8:56 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
23.0 mi |
3:47:00 |
9:53 |
|
| 9/17/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 9/18/2009 |
Run |
softball trail loop |
Easy |
6.5 mi |
1:15:33 |
11:38 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
26.0 mi |
4:09:57 |
9:37 |
|
| 9/22/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:19:42 |
9:17 |
|
| 9/25/2009 |
Run |
softball trail loop |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 9/26/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/28/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/4/2009 |
Run |
blues cruise 50k |
Race |
32.8 mi |
7:02:22 |
12:54 |
|
| 10/7/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:13 |
10:51 |
|
| 10/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:45:54 |
9:13 |
|
| 10/13/2009 |
Run |
softball trail loop |
Easy |
4.5 mi |
53:15 |
11:50 |
|
| 10/14/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2009 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
30.0 mi |
5:04:08 |
10:09 |
|
| 10/20/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
52:39 |
11:42 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
51:30 |
11:27 |
|
| 10/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:05:45 |
10:29 |
|
| 10/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/27/2009 |
Run |
treadmill |
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 10/28/2009 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/31/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:16:33 |
11:47 |
|
| 11/3/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/7/2009 |
Run |
stone cat 50 |
Race |
50.0 mi |
11:09:16 |
13:24 |
|
| 11/13/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2009 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/15/2009 |
Run |
bike path on w days |
Long |
17.2 mi |
2:36:42 |
9:08 |
|
| 11/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:39 |
9:01 |
|
| 11/18/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:43 |
9:02 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
15.9 mi |
2:36:34 |
9:51 |
|
| 11/24/2009 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:58 |
10:28 |
|
| 11/29/2009 |
Run |
bunny loop |
Easy |
8.3 mi |
1:24:30 |
10:14 |
|
| 12/1/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
49:57 |
9:05 |
|
| 12/5/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:33 |
9:13 |
|
| 12/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 12/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2009 |
Run |
6/14/09 |
Long |
16.4 mi |
2:32:24 |
9:20 |
|
| 12/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/15/2009 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/18/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
52:20 |
9:31 |
|
| 12/20/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
6.4 mi |
1:07:50 |
10:36 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/25/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
45:52 |
8:30 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:24:09 |
9:09 |
|
| 12/28/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/29/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/31/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/2/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2010 |
Run |
sunday spruce long run |
Long |
14.8 mi |
2:16:25 |
9:14 |
|
| 1/4/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/7/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/10/2010 |
Run |
bunny loop |
Long |
16.3 mi |
2:55:13 |
10:47 |
|
| 1/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 1/15/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/17/2010 |
Run |
two bridge from home |
Long |
19.0 mi |
2:55:08 |
9:13 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:13 |
9:02 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2010 |
Run |
22 FOR 22 |
Long |
22.4 mi |
3:28:13 |
9:17 |
|
| 1/25/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:29 |
8:44 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/31/2010 |
Run |
bunny loop |
Easy |
10.0 mi |
1:50:20 |
11:02 |
|
| 2/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:47 |
9:29 |
|
| 2/4/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/6/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
51:51 |
9:26 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
13.3 mi |
2:07:38 |
9:35 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|