| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2010 |
Run |
5 miler home - trail |
Easy |
5.0 mi |
49:56 |
10:00 |
 |
| 1/20/2010 |
Run |
5 miler home - trail |
Fartlek |
5.0 mi |
48:28 |
9:42 |
|
| 1/21/2010 |
Run |
5 miler home - trail |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 1/27/2010 |
Run |
5 miler home - trail |
Slogging |
5.0 mi |
52:47 |
10:34 |
|
| 1/28/2010 |
Run |
5 miler home - trail |
Slogging |
5.0 mi |
47:58 |
9:36 |
|
| 3/17/2010 |
Run |
5 miler home - trail |
Slogging |
5.2 mi |
51:24 |
9:52 |
|
| 5/12/2010 |
Run |
5 miler home - trail |
Slogging |
5.0 mi |
48:35 |
9:43 |
|
|