| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
40:12 |
10:03 |
 |
| 9/23/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/28/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 9/30/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 10/5/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 10/7/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/10/2010 |
Run |
4 miler home from work |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 1/14/2010 |
Run |
5 miler home - trail |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 1/20/2010 |
Run |
5 miler home - trail |
Fartlek |
5.0 mi |
48:28 |
9:42 |
|
| 1/21/2010 |
Run |
5 miler home - trail |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 1/27/2010 |
Run |
5 miler home - trail |
Slogging |
5.0 mi |
52:47 |
10:34 |
|
| 1/28/2010 |
Run |
5 miler home - trail |
Slogging |
5.0 mi |
47:58 |
9:36 |
|
| 3/17/2010 |
Run |
5 miler home - trail |
Slogging |
5.2 mi |
51:24 |
9:52 |
|
| 5/12/2010 |
Run |
5 miler home - trail |
Slogging |
5.0 mi |
48:35 |
9:43 |
|
| 10/14/2009 |
Run |
5 miler weekday |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 10/28/2009 |
Run |
5 miler weekday |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 3/31/2010 |
Run |
5 miler weekday |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 3/31/2010 |
Run |
5 miler weekday |
barefoot |
0.5 mi |
5:00 |
10:00 |
|
| 12/14/2014 |
Run |
5.5 through town |
Long |
5.5 mi |
57:33 |
10:26 |
|
| 12/12/2009 |
Run |
6 mile loop |
Long |
3.8 mi |
37:30 |
9:53 |
|
| 12/12/2009 |
Run |
6 mile loop |
Long |
6.8 mi |
1:08:44 |
10:11 |
|
| 12/16/2009 |
Run |
6 mile loop |
Slogging |
6.5 mi |
1:08:51 |
10:36 |
|
| 12/19/2009 |
Run |
6 mile loop |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/9/2010 |
Run |
6 mile loop |
Long |
8.5 mi |
1:41:05 |
11:54 |
|
| 1/16/2010 |
Run |
6 mile loop |
Long |
11.8 mi |
2:07:23 |
10:48 |
|
| 11/4/2009 |
Run |
6 miler weekday S (to home) |
Slogging |
6.0 mi |
1:06:20 |
11:04 |
|
| 11/11/2009 |
Run |
6 miler weekday S (to home) |
Easy |
5.3 mi |
54:57 |
10:28 |
|
| 11/18/2009 |
Run |
7 miler from work - north |
Tempo |
7.0 mi |
1:14:32 |
10:39 |
|
| 12/9/2009 |
Run |
8 miler N from home |
Slogging |
8.0 mi |
1:29:22 |
11:11 |
|
| 11/25/2009 |
Run |
Alderman loop |
Slogging |
3.5 mi |
33:39 |
9:37 |
|
| 10/12/2009 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
41:08 |
10:18 |
|
| 10/19/2009 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 10/26/2009 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 11/2/2009 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
36:58 |
9:15 |
|
| 11/16/2009 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 12/7/2009 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
37:00 |
9:15 |
|
| 1/11/2010 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
36:13 |
9:04 |
|
| 1/25/2010 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
38:00 |
9:30 |
|
| 2/16/2010 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
37:41 |
9:26 |
|
| 2/22/2010 |
Run |
alt 4 miler from work |
Tempo |
4.0 mi |
35:03 |
8:46 |
|
| 3/4/2010 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 3/22/2010 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 3/29/2010 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
36:25 |
9:07 |
|
| 1/24/2010 |
Run |
around - trail |
Long |
7.5 mi |
1:17:00 |
10:16 |
|
| 10/6/2009 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 10/8/2009 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 10/9/2009 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 10/13/2009 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 10/13/2009 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 10/14/2009 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 1/26/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 1/26/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 1/27/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 1/29/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 2/17/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 2/18/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 2/23/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 2/24/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 3/3/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 3/16/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 3/18/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 3/23/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 3/24/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 3/30/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 3/31/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
|
|
|
| 4/1/2010 |
Run |
Bike to/from work |
Tempo |
1.5 mi |
12:57 |
8:38 |
|
| 4/2/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 4/6/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 4/8/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 4/13/2010 |
Bike |
Bike to/from work |
Easy |
3.0 mi |
7:00 |
2:20 |
|
| 4/14/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 4/15/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 4/21/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 4/22/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 5/4/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 5/4/2010 |
Run |
Bike to/from work |
barefoot |
1.5 mi |
13:35 |
9:04 |
|
| 5/11/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 5/11/2010 |
Run |
Bike to/from work |
barefoot |
1.5 mi |
13:13 |
8:49 |
|
| 5/12/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 5/13/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 5/18/2010 |
Bike |
Bike to/from work |
Easy |
1.5 mi |
7:00 |
4:40 |
|
| 8/29/2012 |
Bike |
bike to/from work MA |
Long |
18.3 mi |
1:27:00 |
4:46 |
|
| 8/29/2012 |
Bike |
bike to/from work MA |
Long |
10.0 mi |
55:54 |
5:36 |
|
| 8/31/2012 |
Bike |
bike to/from work MA |
Long |
15.7 mi |
1:19:00 |
5:02 |
|
| 8/31/2012 |
Bike |
bike to/from work MA |
Long |
15.7 mi |
1:15:43 |
4:49 |
|
| 9/4/2012 |
Bike |
bike to/from work MA |
Long |
15.7 mi |
1:17:00 |
4:54 |
|
| 9/4/2012 |
Bike |
bike to/from work MA |
Long |
15.7 mi |
1:20:00 |
5:06 |
|
| 9/6/2012 |
Bike |
bike to/from work MA |
Long |
15.7 mi |
1:10:00 |
4:28 |
|
| 9/6/2012 |
Bike |
bike to/from work MA |
Long |
15.7 mi |
1:14:00 |
4:43 |
|
| 9/11/2012 |
Bike |
bike to/from work MA |
Long |
15.7 mi |
1:15:00 |
4:47 |
|
| 9/11/2012 |
Bike |
bike to/from work MA |
Long |
16.4 mi |
1:18:00 |
4:47 |
|
| 9/13/2012 |
Bike |
bike to/from work MA |
Long |
15.7 mi |
1:11:00 |
4:31 |
|
| 9/13/2012 |
Bike |
bike to/from work MA |
Long |
15.7 mi |
1:16:00 |
4:50 |
|
| 9/14/2012 |
Bike |
bike to/from work MA |
Long |
15.7 mi |
1:10:00 |
4:28 |
|
| 9/14/2012 |
Bike |
bike to/from work MA |
Long |
16.4 mi |
1:20:00 |
4:53 |
|
| 9/18/2012 |
Bike |
bike to/from work MA |
Long |
15.7 mi |
1:12:00 |
4:35 |
|
| 9/24/2012 |
Bike |
bike to/from work MA |
Long |
16.4 mi |
1:11:00 |
4:20 |
|
| 9/24/2012 |
Bike |
bike to/from work MA |
Long |
15.7 mi |
1:11:00 |
4:31 |
|
| 9/26/2012 |
Bike |
bike to/from work MA |
Long |
15.7 mi |
1:06:00 |
4:12 |
|
| 11/8/2009 |
Run |
Blue Moon Half Marathon 2009 |
Race |
13.1 mi |
2:32:45 |
11:40 |
|