Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/4/2005 Walking
Biff's House 526 Cottonwood
Default 1.0 mi    
9/6/2006 Run
Biff's House 526 Cottonwood
Workout 0.5 mi 4:17 7:56
10/8/2006 Run
Biff's House 526 Cottonwood
Workout 1.1 mi 9:11 8:31
9/20/2006 Run
Biff's House 526 Cottonwood
Workout 1.1 mi 9:30 8:48
8/20/2006 Run
Biff's House 526 Cottonwood
Workout 1.1 mi 9:33 8:41
9/16/2006 Run
Biff's House 526 Cottonwood
Workout 1.1 mi 9:38 8:56
10/28/2006 Run
Biff's House 526 Cottonwood
Workout 1.1 mi 9:53 9:10
1/10/2006 Run
Biff's House 526 Cottonwood
Workout 1.0 mi 10:08 10:08
12/30/2006 Run
Biff's House 526 Cottonwood
Workout 1.1 mi 10:10 9:25
8/17/2006 Run
Biff's House 526 Cottonwood
Workout 1.1 mi 10:11 9:16
11/23/2006 Run
Biff's House 526 Cottonwood
Workout 1.1 mi 10:11 9:26
8/12/2006 Run
Biff's House 526 Cottonwood
Workout 1.1 mi 10:51 9:52
10/22/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 14:26 8:55
10/5/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 14:29 8:57
9/24/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 14:31 8:58
10/12/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 14:49 9:09
9/26/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 14:52 9:11
10/17/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 14:56 9:14
9/13/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 15:13 9:24
11/3/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 15:14 9:25
11/16/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 15:15 9:25
1/30/2007 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 15:15 9:25
2/6/2007 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 15:18 9:27
10/27/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 15:21 9:29
1/16/2007 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 15:22 9:30
10/4/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 15:35 9:38
1/1/2007 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 15:36 9:38
9/27/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 15:42 9:42
1/8/2007 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 15:43 9:43
1/4/2007 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 15:44 9:43
9/19/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 15:50 9:47
6/16/2006 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 16:08 9:54
12/22/2005 Run
Biff's House 526 Cottonwood
Workout 1.6 mi 16:20 10:02
9/14/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 19:51 9:09
8/30/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 20:18 9:22
10/6/2006 Run
Biff's House 526 Cottonwood
Workout 2.1 mi 20:19 9:33
9/5/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 20:22 9:24
6/17/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 20:24 9:25
1/6/2007 Run
Biff's House 526 Cottonwood
Workout 2.1 mi 20:33 9:39
9/10/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 20:36 9:30
12/31/2006 Run
Biff's House 526 Cottonwood
Workout 2.1 mi 20:36 9:41
2/12/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 20:45 9:34
12/8/2006 Run
Biff's House 526 Cottonwood
Workout 2.1 mi 20:51 9:48
11/1/2006 Run
Biff's House 526 Cottonwood
Workout 2.1 mi 21:03 9:53
7/10/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 21:05 9:43
2/3/2007 Run
Biff's House 526 Cottonwood
Workout 2.1 mi 21:18 10:00
7/7/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 21:26 9:53
11/25/2006 Run
Biff's House 526 Cottonwood
Workout 2.1 mi 21:31 10:07
6/21/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 21:42 10:00
12/25/2005 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 21:53 10:06
8/18/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 22:10 10:13
8/9/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 22:14 10:15
12/2/2006 Run
Biff's House 526 Cottonwood
Workout 2.1 mi 22:22 10:31
8/8/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 22:23 10:19
12/6/2005 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 22:30 10:23
8/11/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 22:30 10:23
8/6/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 22:33 10:24
8/15/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 22:45 10:30
8/3/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 23:00 10:36
7/30/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 23:01 10:37
8/1/2006 Run
Biff's House 526 Cottonwood
Workout 2.2 mi 23:19 10:45
9/25/2006 Run
Biff's House 526 Cottonwood
Workout 2.7 mi 26:03 9:39
12/2/2005 Run
Biff's House 526 Cottonwood
Workout 2.7 mi 26:28 9:46
7/13/2006 Run
Biff's House 526 Cottonwood
Workout 2.7 mi 28:13 10:28
1/21/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 29:10 8:57
11/4/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 29:36 9:05
11/11/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 29:38 9:06
1/26/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 29:39 9:06
1/18/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 29:47 9:09
10/7/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 29:58 9:12
10/9/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 30:05 9:14
10/11/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 30:07 9:15
12/30/2005 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 30:15 9:17
1/9/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 30:20 9:19
11/9/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 30:28 9:21
12/15/2005 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 30:30 9:22
11/22/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 30:35 9:23
11/25/2005 Run
Biff's House 526 Cottonwood
Workout 3.0 mi 30:46 10:16
1/31/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 30:47 9:27
12/9/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 30:51 9:28
12/17/2005 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 30:53 9:29
5/29/2006 Run
Biff's House 526 Cottonwood
Workout 2.5 mi 30:58 12:24
1/23/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:00 9:31
10/9/2005 Run
Biff's House 526 Cottonwood
Workout 3.0 mi 31:04 10:22
12/13/2005 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:08 9:34
11/14/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:09 9:34
12/16/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:11 9:34
2/8/2007 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:13 9:35
1/21/2007 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:21 9:37
11/7/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:22 9:38
1/10/2007 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:30 9:40
9/29/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:31 9:41
10/30/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:33 9:41
8/19/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:34 9:41
1/2/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:41 9:44
9/15/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:46 9:45
7/6/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:48 9:46
9/9/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:49 9:46
7/8/2006 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:50 9:46
12/29/2005 Run
Biff's House 526 Cottonwood
Workout 3.3 mi 31:52 9:47