Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/31/2009 Run 5k Workout 3.0 mi 25:42 8:34 5/14/2011 Run 5k Workout 3.1 mi 26:30 8:33 3/17/2012 Run 5k Workout 2.7 mi 26:33 9:57 3/7/2009 Run 5k Workout 3.1 mi 27:00 8:43 3/13/2010 Run 5k Workout 3.1 mi 27:51 9:00 4/17/2009 Run 5k Workout 3.1 mi 28:05 9:04 11/18/2010 Run 5k Workout 3.1 mi 28:31 9:12 12/6/2010 Run 5k Workout 3.1 mi 28:31 9:12 3/28/2009 Run 5k Workout 3.1 mi 28:36 9:14 12/9/2010 Run 5k Workout 3.1 mi 28:38 9:15 10/23/2010 Run 5k Workout 3.1 mi 28:40 9:15 10/21/2010 Run 5k Workout 3.1 mi 28:43 9:16 4/21/2009 Run 5k Workout 3.1 mi 28:44 9:17 10/27/2010 Run 5k Workout 3.1 mi 28:45 9:17 11/15/2010 Run 5k Workout 3.1 mi 28:48 9:18 10/15/2010 Run 5k Workout 3.1 mi 28:52 9:19 11/16/2010 Run 5k Workout 3.1 mi 28:58 9:21 1/23/2011 Run 5k Workout 3.1 mi 29:00 9:22 10/26/2010 Run 5k Workout 3.1 mi 29:02 9:22 10/20/2010 Run 5k Workout 3.1 mi 29:09 9:25 2/16/2010 Run 5k Workout 3.1 mi 29:12 9:26 10/19/2010 Run 5k Workout 3.1 mi 29:16 9:27 2/13/2010 Run 5k Workout 3.1 mi 29:17 9:27 1/4/2011 Run 5k Workout 3.1 mi 29:27 9:30 2/13/2011 Run 5k Workout 3.1 mi 29:27 9:30 11/9/2010 Run 5k Workout 3.1 mi 29:30 9:31 4/30/2011 Run 5k Workout 3.1 mi 29:30 9:31 1/6/2011 Run 5k Workout 3.1 mi 29:35 9:33 11/11/2010 Run 5k Workout 3.1 mi 29:37 9:34 5/12/2009 Run 5k Workout 3.1 mi 29:42 9:35 2/28/2011 Run 5k Workout 3.1 mi 29:42 9:35 9/27/2010 Run 5k Workout 3.1 mi 29:47 9:37 1/22/2011 Run 5k Workout 3.1 mi 29:52 9:39 11/10/2011 Run 5k Workout 3.1 mi 29:53 9:39 9/30/2010 Run 5k Workout 3.1 mi 29:55 9:40 5/27/2009 Run 5k Workout 3.1 mi 29:56 9:40 11/8/2010 Run 5k Workout 3.1 mi 29:57 9:40 10/1/2010 Run 5k Workout 3.1 mi 30:00 9:41 9/30/2011 Run 5k Workout 3.1 mi 30:04 9:42 7/1/2009 Run 5k Workout 3.1 mi 30:12 9:45 6/28/2012 Run 5k Workout 3.1 mi 30:15 9:46 2/7/2011 Run 5k Workout 3.1 mi 30:17 9:47 9/28/2010 Run 5k Workout 3.1 mi 30:25 9:49 3/26/2011 Run 5k Workout 3.1 mi 30:25 9:49 5/25/2009 Run 5k Workout 3.1 mi 30:26 9:50 8/19/2011 Run 5k Workout 3.1 mi 30:26 9:50 5/28/2009 Run 5k Workout 3.1 mi 30:32 9:51 2/17/2011 Run 5k Workout 3.1 mi 30:33 9:52 1/15/2010 Run 5k Workout 3.1 mi 30:36 9:53 11/15/2011 Run 5k Workout 3.1 mi 30:39 9:54 11/8/2011 Run 5k Workout 3.2 mi 30:41 9:45 5/23/2009 Run 5k Workout 3.1 mi 30:44 9:55 8/17/2011 Run 5k Workout 3.1 mi 30:47 9:56 1/12/2010 Run 5k Workout 3.1 mi 30:52 9:58 8/22/2011 Run 5k Workout 3.1 mi 30:52 9:58 1/19/2010 Run 5k Workout 3.1 mi 30:57 10:00 11/4/2009 Run 5k Workout 3.1 mi 30:58 10:00 9/5/2009 Run 5k Workout 3.1 mi 31:00 10:00 1/9/2010 Run 5k Workout 3.1 mi 31:10 10:04 9/11/2010 Run 5k Workout 3.1 mi 31:20 10:07 9/19/2009 Run 5k Workout 3.1 mi 31:31 10:10 1/2/2010 Run 5k Workout 3.1 mi 31:36 10:12 10/31/2009 Run 5k Workout 3.1 mi 31:39 10:13 9/23/2010 Run 5k Workout 3.1 mi 31:41 10:14 1/11/2012 Run 5k Workout 3.1 mi 31:42 10:14 6/24/2009 Run 5k Workout 3.1 mi 31:49 10:16 8/21/2009 Run 5k Workout 3.1 mi 31:50 10:17 1/5/2010 Run 5k Workout 3.1 mi 31:53 10:18 1/5/2012 Run 5k Workout 3.1 mi 31:53 10:18 11/30/2011 Run 5k Workout 3.1 mi 32:00 10:20 9/11/2009 Run 5k Workout 3.1 mi 32:09 10:23 8/19/2009 Run 5k Workout 3.1 mi 32:14 10:24 9/20/2010 Run 5k Workout 3.1 mi 32:35 10:31 12/1/2011 Run 5k Workout 3.1 mi 32:35 10:31 12/30/2009 Run 5k Workout 3.1 mi 32:39 10:32 1/3/2012 Run 5k Workout 3.1 mi 32:51 10:36 11/18/2009 Run 5k Workout 3.1 mi 32:54 10:37 12/28/2009 Run 5k Workout 3.1 mi 32:57 10:38 9/21/2010 Run 5k Workout 3.1 mi 33:06 10:41 8/25/2010 Run 5k Workout 3.1 mi 33:11 10:43 6/17/2009 Run 5k Workout 3.1 mi 33:23 10:47 11/30/2009 Run 5k Workout 3.1 mi 34:25 11:07 9/9/2010 Run 5k Workout 3.1 mi 35:27 11:27 6/9/2009 Run 5k Workout 3.1 mi 35:32 11:28