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Run: Long Previous Next

7/17/2011

Date

2:00 PM

Time

5 mi

Distance

58:12

Duration

11:39 mi

Pace

Equipment

Nike Lunar Glide 3 (black)

Health

Weight175 lb

Avg HR177 bpm

kilojoules2771

Weather

Temperature72 F

Ratings

Effort7 / 10

Quality9 / 10

Map

Course<No name>

Notes

treadmill - felt great

Comments