Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/5/2014 |
Run |
Gibbons |
Interval |
0.1 km |
0:32 |
4:48 |
|
3/25/2016 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:25 |
|
3/25/2016 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:37 |
|
10/5/2014 |
Run |
Gibbons |
Interval |
0.1 km |
0:32 |
4:30 |
|
10/5/2014 |
Run |
Gibbons |
Interval |
0.1 km |
0:34 |
4:42 |
|
3/25/2016 |
Run |
Home |
Interval |
0.1 km |
0:32 |
4:23 |
|
3/25/2016 |
Run |
Home |
Interval |
0.1 km |
0:32 |
4:05 |
|
10/5/2014 |
Run |
Gibbons |
Interval |
0.1 km |
0:35 |
4:28 |
|
6/10/2014 |
Run |
banff jasper relay |
Race |
0.1 km |
1:00 |
7:07 |
|
6/10/2014 |
Run |
banff jasper relay |
Race |
0.2 km |
1:08 |
7:03 |
|
6/10/2014 |
Run |
banff jasper relay |
Race |
0.2 km |
1:11 |
7:00 |
|
2/18/2014 |
Run |
Thompson Arena |
Interval |
0.2 km |
0:50 |
4:12 |
|
1/13/2015 |
Run |
Thompson Arena |
Interval |
0.2 km |
1:00 |
4:59 |
|
1/13/2015 |
Run |
Thompson Arena |
Interval |
0.2 km |
0:58 |
4:49 |
|
6/10/2014 |
Run |
banff jasper relay |
Race |
0.2 km |
1:27 |
6:57 |
|
6/10/2014 |
Run |
banff jasper relay |
Race |
0.2 km |
1:33 |
7:04 |
|
10/5/2014 |
Run |
Gibbons |
Interval |
0.3 km |
2:32 |
7:27 |
|
2/25/2014 |
Run |
BMO |
Interval |
0.4 km |
1:48 |
5:01 |
|
2/25/2014 |
Run |
BMO |
Interval |
0.4 km |
1:47 |
4:57 |
|
1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:02 |
5:07 |
|
1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:03 |
5:09 |
|
1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:01 |
5:03 |
|
1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:13 |
|
1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:06 |
5:15 |
|
1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:09 |
5:24 |
|
1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:02 |
5:05 |
|
2/4/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:14 |
|
2/4/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:14 |
|
2/11/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:10 |
5:24 |
|
2/11/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:17 |
5:44 |
|
2/11/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:09 |
5:22 |
|
2/11/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:10 |
5:26 |
|
2/11/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:13 |
5:32 |
|
2/18/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:02 |
5:05 |
|
2/18/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
1:58 |
4:56 |
|
2/18/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:01 |
5:04 |
|
2/18/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:06 |
5:17 |
|
2/18/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:01 |
5:02 |
|
2/18/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
1:59 |
4:58 |
|
7/8/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:56 |
4:50 |
|
1/13/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:08 |
5:21 |
|
1/13/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:07 |
5:19 |
|
1/13/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:07 |
5:19 |
|
1/13/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:01 |
5:02 |
|
1/13/2015 |
Run |
Treadmill |
Interval |
0.4 km |
2:06 |
5:15 |
|
1/13/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:09 |
5:23 |
|
1/13/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:09 |
5:22 |
|
2/3/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:07 |
5:18 |
|
2/3/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:12 |
|
2/10/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:12 |
5:31 |
|
2/10/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:09 |
5:23 |
|
2/10/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:17 |
5:42 |
|
2/10/2015 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:13 |
5:32 |
|
12/27/2014 |
Run |
SBR Florida |
Interval |
0.4 km |
2:07 |
5:10 |
|
12/27/2014 |
Run |
SBR Florida |
Interval |
0.4 km |
2:15 |
5:30 |
|
6/24/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:01 |
4:57 |
|
7/8/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:56 |
4:42 |
|
7/8/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:53:47 |
4:37:32 |
|
7/8/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:58 |
4:49 |
|
7/23/2014 |
Run |
peterborough |
Interval |
0.4 km |
1:57 |
4:47 |
|
7/23/2014 |
Run |
peterborough |
Interval |
0.4 km |
2:09 |
5:16 |
|
12/26/2014 |
Run |
lake wales |
Interval |
0.4 km |
2:02 |
4:57 |
|
12/27/2014 |
Run |
SBR Florida |
Interval |
0.4 km |
2:10:10 |
5:17:29 |
|
12/26/2014 |
Run |
SBR Florida |
Interval |
0.4 km |
1:58 |
4:41 |
|
12/26/2014 |
Run |
lake wales |
Interval |
0.4 km |
1:59 |
4:44 |
|
6/24/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:02 |
4:43 |
|
7/28/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:16 |
5:18 |
|
7/28/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:19 |
5:16 |
|
10/25/2013 |
Run |
Springbank |
Interval |
0.5 km |
2:32 |
4:59 |
|
10/25/2013 |
Run |
Springbank |
Easy |
0.5 km |
2:26 |
4:46 |
|
10/25/2013 |
Run |
Springbank |
Interval |
0.5 km |
2:33 |
4:55 |
|
10/25/2013 |
Run |
Springbank |
Interval |
0.5 km |
2:38 |
5:05 |
|
6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:15 |
5:36 |
|
6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:05 |
5:14 |
|
6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:10 |
5:18 |
|
1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:08 |
5:15 |
|
1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:15 |
5:25 |
|
1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:12 |
5:20 |
|
1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:10 |
5:18 |
|
1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:09 |
5:15 |
|
1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:08 |
5:14 |
|
2/4/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:17 |
5:28 |
|
2/4/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:17 |
5:28 |
|
2/11/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:20 |
5:34 |
|
2/11/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:27 |
5:46 |
|
2/11/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:18 |
5:31 |
|
2/11/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:13 |
5:23 |
|
2/11/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:21 |
5:36 |
|
1/20/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:20 |
5:34 |
|
1/20/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:12 |
5:21 |
|
1/20/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:09 |
5:16 |
|
1/20/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:12 |
5:21 |
|
1/20/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:12 |
5:21 |
|
1/20/2015 |
Run |
Springbank Park |
Interval |
0.6 km |
3:16 |
5:27 |
|
2/3/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:15 |
5:25 |
|
2/3/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:21 |
5:36 |
|
2/10/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:12 |
5:21 |
|
2/10/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:21 |
5:35 |
|
2/10/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:21 |
5:35 |
|
2/10/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:21 |
5:35 |
|
|