| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/30/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:11 |
8:33 |
 |
| 4/1/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 4/21/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 3/4/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 7/16/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 3/3/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 6/2/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 12/14/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 1/26/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 6/23/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 7/20/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 5/18/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/21/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/13/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 5/23/2010 |
Run |
16th to Maryland |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 9/8/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 6/17/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 6/16/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 7/7/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 4/20/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 6/19/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 11/3/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/13/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 7/16/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 6/21/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 10/18/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 4/7/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 3/31/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 8/11/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 5/12/2010 |
Run |
16th to Maryland |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 5/4/2010 |
Run |
16th to Maryland |
Easy |
6.5 mi |
56:42 |
8:44 |
|
| 5/13/2010 |
Run |
16th to Maryland |
Easy |
6.5 mi |
56:48 |
8:45 |
|
| 5/22/2010 |
Run |
16th to Maryland |
Easy |
6.5 mi |
57:56 |
8:55 |
|
| 9/9/2009 |
Run |
16th to Maryland |
Easy |
6.5 mi |
58:05 |
8:57 |
|
| 8/10/2010 |
Run |
16th to Maryland |
Easy |
8.0 mi |
1:19:15 |
9:55 |
|
| 8/12/2010 |
Run |
16th to Maryland |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 8/14/2010 |
Run |
16th to Maryland |
Long |
15.0 mi |
2:19:59 |
9:20 |
|
|