11/16/2005
9:45 AM
8 mi
1:02:13
7:47 mi
Diadora Mythos
Initializing charts...
1 Mile warm-up followed by 1:00 rest & stretch
Then ran continuously 1 lap EZ/1 Hard, 2/2, 3/3, 4/4, 5/5, with 1 mile warm-down after.