Run: Medium-Long Previous Next

1/13/2006

9:30 AM

12 mi

1:29:37

7:29 mi

Health

158 lb
6003

Ratings

8 / 10
6 / 10
  • Map

MAC Track

Notes

4 x 3 miles descend, straight with no rest

Splits: 8:03/7:28/7:00/7:52/7:26/7:00/7:59/7:28/6:58/7:57/7:24/6:56

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