Run: Interval Previous Next

1/11/2006

2:00 PM

9 mi

1:04:41

7:12 mi

Health

158 lb
4503

Ratings

8 / 10
8 / 10
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MAC Track

Notes

I was working pretty hard on the LT. I probably could have kept the 4 splits a little closer -- gone a few seconds faster on the first 3 so mile 4 wasn't such a big drop. We'll keep that in mind for next time. But overall I liked where I was at.

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