Notes
Target(distance) w/u(1), 9:25(3), 9:00(3), 8:40(3), 8:10(3), 7:50(3). Actual(HR) 9:17(139), 8:57(143), 8:33(148), 8:07(158), 7:37(160). No problems -- wasn't too tired at the end. Last three were downhill Ibuprofen before run. Banana, cookie and ecaps before run. Gu and ecaps at mile 8. Drank 947g water.