Notes
Target(distance) w/u(1), 9:25(4), 9:00(5), 8:35(5), 8:15-7:50(5). Actual(HR) 9:16(151), 8:50(158), 8:26(153), 7:43(160). Ibuprofen before run. Banana, bagel w/ PB and ecaps before run. Gu and ecaps at mile 7, 14. Out was generally uphill (500 foot climb) while back was generally downhill. Showers, and quite windy at times. Some sleet for 5-10 minutes.