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11/13/2016

8:29 AM

14.3 mi

2:12:42.11

9:19 mi

Health

137.5 lb
152 bpm
178 bpm
6204

Weather

38 F

Ratings

3 / 10
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144 to Baker Park

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Notes

5@9:19(149), 4@9:21(150), 5.25@9:17(158). Even paced if not even effort. Much better than last week, except for the fall I had at about mile 8.5.

Min./Max.: 37.2 °F/55.9 °F; Humidity: 46.3%; Dew point: 27.1 °F; Wind Speed: 1.7 mph; Precipitation: 0.0mm

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