8/17/2010
8:05 AM
9.2 mi
1:14:08.85
8:03 mi
Brooks Adrenaline GTS 9 (4)
Initializing charts...
Tempo run today. Goal was 5 miles at 7:20/mi. Moderately painful -- about what a tempo run should feel like. Humid today.
Warmup: 2.19 mi in 19:59 (9:08/mi)
Tempo: 5.01 mi in 36:41 (7:20/mi)
Cooldown: 2.02 mi in 17:28 (8:40/mi)