Notes
Decided to do a short tempo today to get my legs back under me. Goal was 2 miles at 7:30 pace. Felt very hard. Felt very hot today, so maybe that had something to do with it. Or maybe I'm just out of shape.
Warmup: 1.94 mi in 17:20 (8:57/mi)
Tempo: 2.01 mi in 15:07 (7:32/mi)
Cooldown: 1.65 mi in 14:17 (8:40/mi)