7/1/2010
9:29 AM
6.3 mi
51:15.96
8:10 mi
Brooks Adrenaline GTS 9 (3)
Initializing charts...
Finally, a cool day. Did a tempo run. Goal was 2 miles at 7:20/mi. Actually felt pretty good. It's amazing how difference the cool weather makes.
Warmup: 3.14 mi in 27:23
Tempo: 2.03 mi in 14:33 (7:11/mi)
Cooldown: 1.11 mi in 9:20