9/29/2010
6:46 AM
10.9 mi
1:27:09.51
7:59 mi
Brooks Adrenaline GTS 9 (4)
Initializing charts...
Tempo run. Goal was 6 miles at 7:20/mi. Ran part of the way with Susan, the rest on my own. Felt hard but manageable.
Warmup: 2.93 mi in 25:53 (8:50/mi)
Tempo: 5.92 mi in 42:48 (7:14/mi)
Cooldown: 2.1 mi in 18:29 (8:50/mi)