Run: Tempo Previous Next

Notes

Good tempo run with Susan. Felt much better than last week. Maybe the cool weather, or maybe my fitness is improving.

Warmup: 1.88 mi in 17:13 (9:09/mi)

Tempo: 2.05 mi in 15:05 (7:22/mi)

Cooldown: 2.67 mi in 22:15 (8:20/mi)