Notes
Ran the Fresh Pond race this morning with Todd and Cam. My schedule called for an 8-15k race, so this was perfect. I wasn't sure what kind of shape I'm in since I missed a lot of runs with my Achilles injury. I planned to pace this conservatively at 7:20/mi, but I ended up going out too fast. I settled into 7:00 pace, which felt OK, and hung onto it for the whole race. I ran the two laps pretty evenly, at 17:20 for the first and 17:10 for the second. I'm quite happy with this performance.