Notes
Short Coach Don-style interval workout with Susan. Did 3 sets of 3 x 200m with increasing paces, with a 200m walking recovery in between.
Warmup: 11:38
1st set: 50.35, 41.84, 36.33
2nd set: 50.55, 43.32, 35.78
3rd set: 45.03, 41.77, 36.08
Cooldown: 10:48