Notes
Schedule called for 10 miles w/ 6 tempo. Goal was 7:20 pace. Ran with the Tufts team. New students are here, so it was a big crowd. Poured rain, making the workout harder. Felt OK, about average for a tempo run.
Warmup: 2.88 mi in 26:46 (9:18/mi)
Tempo: 5.94 mi in 43:43 (7:22/mi)
Cooldown: 1.26 mi in 11:32 (9:09/mi)