Run: Tempo Previous Next

Notes

Another short tempo run, trying to get myself back in shape. Goal was 2 mi at 7:30/mi. Felt quite difficult, again.

Warmup: 2 mi in 17:43 (8:52/mi)

Tempo: 2.02 mi in 15:04 (7:28/mi)

Cooldown: 2.2 mi in 19:04 (8:41/mi)