Notes
Planned to do 3x1600m in 6:40 on the track. Wasn't feeling it today, so we cut the last rep short to an 800. Forgot to record it as well.
Warmup: 3.82 mi in 34:10
1600m interval: 6:41.42
800m recovery: 5:05
1600m interval: 6:40.45
600m recovery: 3:52
800m interval: 3:20
Cooldown: 0.76 mi in 6:48