| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2013 |
Run |
Stevens Creek Trail |
Easy |
8.0 mi |
1:17:34 |
9:40 |
 |
| 4/20/2013 |
Run |
Los Gatos Creek Trail |
Mid-long |
8.0 mi |
1:07:48 |
8:27 |
|
| 4/19/2013 |
Run |
Shoreline Park |
Easy |
6.1 mi |
55:09 |
9:04 |
|
| 4/17/2013 |
Run |
Shoreline Park |
Moderate |
6.0 mi |
51:02 |
8:32 |
|
| 4/15/2013 |
Run |
Shoreline Park |
Easy |
6.2 mi |
54:44 |
8:54 |
|
| 4/14/2013 |
Run |
Shoreline Park |
Easy |
6.0 mi |
53:44 |
8:55 |
|
| 4/13/2013 |
Run |
Sunnyvale |
Easy |
6.1 mi |
55:34 |
9:06 |
|
| 4/12/2013 |
Run |
Shoreline Park |
Moderate |
7.2 mi |
1:03:07 |
8:46 |
|
| 4/10/2013 |
Run |
Shoreline Park |
Easy |
4.6 mi |
40:45 |
8:57 |
|
| 4/9/2013 |
Run |
Shoreline Park |
Easy |
4.0 mi |
36:11 |
8:58 |
|
| 4/5/2013 |
Run |
Shoreline Park |
Moderate |
4.1 mi |
32:10 |
7:57 |
|
| 4/3/2013 |
Run |
Shoreline Park |
Easy |
5.2 mi |
45:33 |
8:51 |
|
| 3/31/2013 |
Run |
Sunnyvale |
Easy |
6.1 mi |
54:50 |
8:56 |
|
| 3/27/2013 |
Run |
Shoreline Park |
Easy |
4.7 mi |
42:24 |
9:05 |
|
| 3/25/2013 |
Run |
Shoreline Park |
Easy |
4.6 mi |
42:33 |
9:13 |
|
| 3/24/2013 |
Run |
Shoreline Park |
Easy |
6.1 mi |
55:45 |
9:12 |
|
| 3/22/2013 |
Run |
Shoreline Park |
Easy |
3.0 mi |
27:58 |
9:14 |
|
| 3/20/2013 |
Run |
Shoreline Park |
Easy |
3.1 mi |
29:19 |
9:22 |
|
| 3/10/2013 |
Run |
Los Gatos Creek Trail |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/9/2013 |
Run |
Sunnyvale |
Easy |
6.0 mi |
55:01 |
9:10 |
|
| 3/5/2013 |
Run |
Shoreline Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 3/4/2013 |
Run |
Shoreline Park |
Easy |
4.1 mi |
36:35 |
8:55 |
|
| 3/1/2013 |
Run |
Shoreline Park |
Easy |
9.1 mi |
1:20:37 |
8:54 |
|
| 2/27/2013 |
Run |
Shoreline Park |
Easy |
6.1 mi |
54:03 |
8:49 |
|
| 2/26/2013 |
Run |
Shoreline Park |
Easy |
3.0 mi |
26:25 |
8:42 |
|
| 2/25/2013 |
Run |
Shoreline Park |
Easy |
3.0 mi |
27:06 |
9:03 |
|
| 2/23/2013 |
Run |
Los Gatos Creek Trail |
Long |
13.0 mi |
1:53:47 |
8:46 |
|
| 2/22/2013 |
Run |
Shoreline Park |
Recovery |
5.2 mi |
46:59 |
9:07 |
|
| 2/20/2013 |
Run |
Shoreline Park |
Progression |
8.3 mi |
1:07:30 |
8:06 |
|
| 2/18/2013 |
Run |
Sunnyvale |
Recovery |
6.2 mi |
1:00:09 |
9:45 |
|
| 2/17/2013 |
Run |
Lost Dutchman Half Marathon |
Race |
13.1 mi |
1:44:01 |
7:57 |
|
| 2/15/2013 |
Run |
Shoreline Park |
Easy |
4.2 mi |
34:50 |
8:14 |
|
| 2/13/2013 |
Run |
Shoreline Park |
Interval |
6.4 mi |
52:59 |
8:16 |
|
| 2/11/2013 |
Run |
Shoreline Park |
Easy |
3.4 mi |
29:13 |
8:36 |
|
| 2/10/2013 |
Run |
Los Gatos Creek Trail |
Easy |
2.5 mi |
26:15 |
10:31 |
|
| 2/9/2013 |
Run |
Stevens Creek Trail |
Long |
14.1 mi |
2:03:56 |
8:49 |
|
| 2/8/2013 |
Run |
Shoreline Park |
Mid-long |
8.2 mi |
1:13:51 |
9:02 |
|
| 2/7/2013 |
Run |
Shoreline Park |
Easy |
5.4 mi |
46:45 |
8:45 |
|
| 2/6/2013 |
Run |
Shoreline Park |
Easy |
3.3 mi |
28:45 |
8:42 |
|
| 2/3/2013 |
Run |
Stevens Creek Trail |
Long |
12.1 mi |
1:46:29 |
8:48 |
|
| 2/2/2013 |
Run |
Sunnyvale |
Easy |
6.2 mi |
53:41 |
8:43 |
|
| 2/1/2013 |
Run |
Shoreline Park |
Easy |
6.1 mi |
53:45 |
8:47 |
|
| 1/30/2013 |
Run |
Shoreline Park |
Tempo |
8.4 mi |
1:07:19 |
8:03 |
|
| 1/29/2013 |
Run |
Shoreline Park |
Easy |
4.1 mi |
35:12 |
8:34 |
|
| 1/28/2013 |
Run |
Shoreline Park |
Easy |
4.0 mi |
34:58 |
8:48 |
|
| 1/23/2013 |
Run |
Shoreline Park |
Easy |
9.6 mi |
1:21:00 |
8:29 |
|
| 1/21/2013 |
Run |
Sunnyvale |
Easy |
6.2 mi |
53:13 |
8:37 |
|
| 1/20/2013 |
Run |
Seattle |
Trail |
2.9 mi |
31:37 |
10:57 |
|
| 1/19/2013 |
Run |
Seattle |
Easy |
5.3 mi |
46:18 |
8:49 |
|
| 1/17/2013 |
Run |
Shoreline Park |
Easy |
5.0 mi |
44:32 |
8:51 |
|
| 1/16/2013 |
Run |
Shoreline Park |
Easy |
6.1 mi |
51:43 |
8:32 |
|
| 1/13/2013 |
Run |
Los Gatos Creek Trail |
Long |
10.1 mi |
1:27:28 |
8:42 |
|
| 1/12/2013 |
Run |
Sunnyvale |
Easy |
3.7 mi |
32:31 |
8:52 |
|
| 1/9/2013 |
Run |
Shoreline Park |
Moderate |
7.5 mi |
1:01:46 |
8:12 |
|
| 1/8/2013 |
Run |
Shoreline Park |
Tempo |
4.0 mi |
32:18 |
8:04 |
|
| 1/6/2013 |
Run |
Stevens Creek Trail |
Long |
9.0 mi |
1:19:47 |
8:51 |
|
| 1/2/2013 |
Run |
Shoreline Park |
Easy |
7.1 mi |
1:03:18 |
8:56 |
|
| 12/31/2012 |
Run |
Sunnyvale |
Easy |
6.1 mi |
54:41 |
8:57 |
|
| 12/30/2012 |
Run |
Sunnyvale |
Easy |
6.1 mi |
53:35 |
8:45 |
|
| 12/28/2012 |
Run |
Shoreline Park |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 12/25/2012 |
Run |
Sunnyvale |
Recovery |
3.7 mi |
39:32 |
10:47 |
|
| 12/24/2012 |
Run |
Sunnyvale |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 12/19/2012 |
Run |
Sunnyvale |
Easy |
3.6 mi |
30:37 |
8:38 |
|
| 12/15/2012 |
Run |
ZombieRunner Bay Trail Run |
Race |
13.1 mi |
1:42:10 |
7:48 |
|
| 12/15/2012 |
Run |
ZombieRunner Bay Trail Run |
Warmup/Cooldown |
0.5 mi |
4:12 |
8:36 |
|
| 12/13/2012 |
Run |
Shoreline Park |
Easy |
2.1 mi |
18:02 |
8:31 |
|
| 12/12/2012 |
Run |
Shoreline Park |
Tempo |
4.2 mi |
33:17 |
8:02 |
|
| 12/11/2012 |
Run |
Shoreline Park |
Easy |
6.1 mi |
51:52 |
8:29 |
|
| 12/9/2012 |
Run |
Stevens Creek Trail |
Long |
10.2 mi |
1:26:02 |
8:27 |
|
| 12/7/2012 |
Run |
Shoreline Park |
Easy |
2.3 mi |
19:25 |
8:25 |
|
| 12/6/2012 |
Run |
Shoreline Park |
Easy |
3.3 mi |
27:57 |
8:29 |
|
| 12/3/2012 |
Run |
Shoreline Park |
Easy |
4.6 mi |
39:31 |
8:34 |
|
| 11/28/2012 |
Run |
Shoreline Park |
Mid-long |
8.1 mi |
1:12:58 |
9:01 |
|
| 11/27/2012 |
Run |
Shoreline Park |
Easy |
5.3 mi |
45:45 |
8:42 |
|
| 11/25/2012 |
Run |
Stevens Creek Trail |
Long |
14.2 mi |
2:02:48 |
8:41 |
|
| 11/24/2012 |
Run |
Sunnyvale |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 11/23/2012 |
Run |
Sunnyvale |
Easy |
6.1 mi |
54:45 |
8:58 |
|
| 11/22/2012 |
Run |
Silicon Valley Turkey Trot |
Race |
10.0 km |
44:37 |
7:11 |
|
| 11/22/2012 |
Run |
Silicon Valley Turkey Trot |
Warmup/Cooldown |
1.1 mi |
9:19 |
8:43 |
|
| 11/19/2012 |
Run |
Shoreline Park |
Easy |
5.1 mi |
44:27 |
8:39 |
|
| 11/18/2012 |
Run |
Sunnyvale |
Easy |
6.2 mi |
51:38 |
8:23 |
|
| 11/15/2012 |
Run |
Shoreline Park |
Easy |
5.1 mi |
43:42 |
8:35 |
|
| 11/12/2012 |
Run |
Shoreline Park |
Easy |
5.1 mi |
44:16 |
8:37 |
|
| 11/9/2012 |
Run |
Shoreline Park |
Easy |
6.1 mi |
52:14 |
8:33 |
|
| 11/8/2012 |
Run |
Shoreline Park |
Easy |
5.4 mi |
45:48 |
8:30 |
|
| 11/5/2012 |
Run |
Shoreline Park |
Easy |
6.8 mi |
58:32 |
8:40 |
|