| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/4/2006 |
Run |
fareham 3m |
Fartlek |
1.6 mi |
12:56 |
8:05 |
 |
| 9/4/2006 |
Run |
fareham 3m |
Easy |
1.6 mi |
13:52 |
8:54 |
|
| 8/22/2006 |
Run |
gosport circular |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/24/2006 |
Run |
treadmill 6.4km |
Easy |
3.2 km |
17:42 |
8:55 |
|
| 11/24/2006 |
Run |
treadmill 6.4km |
Easy |
3.2 km |
17:42 |
8:55 |
|
| 8/8/2006 |
Run |
NETHY TURNISKA |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 8/4/2006 |
Run |
treadmill 6.4km |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 8/16/2006 |
Run |
NETHY TURNISKA |
Hill |
2.0 mi |
19:26 |
9:43 |
|
| 10/3/2006 |
Run |
treadmill 6.4km |
Easy |
3.4 km |
20:00 |
9:30 |
|
| 10/5/2006 |
Run |
treadmill 6.4km |
Easy |
3.2 km |
20:00 |
10:10 |
|
| 11/25/2006 |
Run |
treadmill 6.4km |
Easy |
3.3 km |
20:00 |
9:40 |
|
| 10/2/2006 |
Run |
treadmill 6.4km |
Easy |
3.9 km |
22:50 |
9:26 |
|
| 10/24/2006 |
Run |
treadmill 6.4km |
Hill |
4.0 km |
25:00 |
10:01 |
|
| 8/3/2006 |
Run |
treadmill 6.4km |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/1/2006 |
Run |
fareham 3m |
Fartlek |
3.1 mi |
26:08 |
8:21 |
|
| 10/31/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
26:10 |
8:22 |
|
| 9/25/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
26:12 |
8:23 |
|
| 11/12/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
26:49 |
8:35 |
|
| 12/2/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
26:51 |
8:35 |
|
| 8/23/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:09 |
8:41 |
|
| 4/9/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:25 |
8:46 |
|
| 12/4/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:28 |
8:47 |
|
| 9/3/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:37 |
8:50 |
|
| 10/16/2006 |
Run |
treadmill 7.5km |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 11/11/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:18 |
9:03 |
|
| 11/6/2006 |
Run |
treadmill 7.5km |
Easy |
4.8 km |
28:24 |
9:32 |
|
| 12/27/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:28 |
9:06 |
|
| 10/15/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:33 |
9:08 |
|
| 9/14/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:38 |
9:09 |
|
| 3/15/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:41 |
9:10 |
|
| 4/3/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:42 |
9:11 |
|
| 4/5/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:46 |
9:12 |
|
| 10/11/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:48 |
9:13 |
|
| 3/27/2007 |
Run |
treadmill 6.4km |
Easy |
5.0 km |
28:49 |
9:17 |
|
| 9/3/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:56 |
9:15 |
|
| 8/29/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:07 |
9:19 |
|
| 9/13/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:11 |
9:20 |
|
| 11/27/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:14 |
9:21 |
|
| 10/16/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:16 |
9:22 |
|
| 11/26/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:17 |
9:22 |
|
| 9/20/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:41 |
9:30 |
|
| 3/26/2007 |
Run |
treadmill7km |
Easy |
5.0 km |
29:43 |
9:34 |
|
| 10/23/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:46 |
9:31 |
|
| 8/4/2006 |
Run |
treadmill 6.4km |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 8/19/2006 |
Run |
treadmill7km |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2006 |
Run |
treadmill 6.4km |
Easy |
4.9 km |
30:00 |
9:49 |
|
| 10/10/2006 |
Run |
treadmill 6.4km |
Easy |
4.9 km |
30:00 |
9:47 |
|
| 10/18/2006 |
Run |
treadmill 7.5km |
Hill |
5.0 km |
30:00 |
9:40 |
|
| 10/19/2006 |
Run |
treadmill 7.5km |
Easy |
5.0 km |
30:00 |
9:35 |
|
| 10/25/2006 |
Run |
treadmill 6.4km |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 11/9/2006 |
Run |
treadmill 7.5km |
Easy |
4.8 km |
30:00 |
10:02 |
|
| 4/4/2007 |
Run |
fareham 3m |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2007 |
Run |
fareham 3m |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2007 |
Run |
fareham 3m |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:06 |
9:37 |
|
| 11/9/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 10/9/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:47 |
9:51 |
|
| 10/24/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:56 |
9:53 |
|
| 10/11/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 3/10/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 3/18/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 3/14/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:13 |
9:59 |
|
| 7/30/2006 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:15 |
10:00 |
|
| 3/22/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:15 |
10:00 |
|
| 4/6/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
31:43 |
10:08 |
|
| 10/13/2006 |
Run |
to work |
Easy |
4.1 mi |
37:42 |
9:12 |
|
| 10/13/2006 |
Run |
to work |
Easy |
4.1 mi |
38:20 |
9:21 |
|
| 8/10/2006 |
Run |
tulloch |
Easy |
4.3 mi |
39:10 |
9:13 |
|
| 3/29/2007 |
Run |
to work |
Easy |
4.1 mi |
39:22 |
9:37 |
|
| 11/14/2006 |
Run |
treadmill 6.4km |
Hill |
6.8 km |
40:00 |
9:27 |
|
| 11/16/2006 |
Run |
treadmill 6.4km |
Easy |
6.5 km |
40:00 |
9:53 |
|
| 11/3/2006 |
Run |
to work |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 3/23/2007 |
Run |
fareham 3m |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 3/19/2007 |
Run |
to work |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 3/20/2007 |
Run |
to work |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 9/18/2006 |
Run |
treadmill 6.4km |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 9/9/2006 |
Run |
gosport 6m circle |
Easy |
5.7 mi |
49:52 |
8:43 |
|
| 8/22/2006 |
Run |
gosport circular |
Easy |
5.7 mi |
51:10 |
8:55 |
|
| 9/6/2006 |
Run |
gosport 6m circle |
Easy |
5.7 mi |
52:32 |
9:11 |
|
| 9/23/2006 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
52:36 |
8:43 |
|
| 10/23/2006 |
Run |
treadmill 7.5km |
Easy |
6.4 km |
52:37 |
13:14 |
|
| 9/3/2006 |
Run |
gosport 6m circle |
Easy |
5.7 mi |
53:58 |
9:26 |
|
| 11/4/2006 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
54:00 |
8:57 |
|
| 9/12/2006 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
54:04 |
8:58 |
|
| 8/26/2006 |
Run |
gosport 6m circle |
Easy |
5.7 mi |
54:33 |
9:32 |
|
| 8/9/2006 |
Run |
forest lodge |
Hill |
5.8 mi |
54:43 |
9:31 |
|
| 11/7/2006 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
56:16 |
9:19 |
|
| 11/1/2006 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
56:24 |
9:21 |
|
| 9/21/2006 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
57:00 |
9:27 |
|
| 10/21/2006 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
57:14 |
9:29 |
|
| 9/14/2006 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
57:48 |
9:35 |
|
| 9/30/2006 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
58:18 |
9:40 |
|
| 3/31/2007 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
58:43 |
9:44 |
|
| 3/12/2007 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
59:00 |
9:47 |
|
| 4/10/2007 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
59:24 |
9:51 |
|
| 10/28/2006 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 8/17/2006 |
Run |
forest lodge/village |
Hill |
7.3 mi |
1:07:13 |
9:17 |
|
| 8/14/2006 |
Run |
forest lodge/village |
Hill |
7.3 mi |
1:09:01 |
9:32 |
|
| 8/6/2006 |
Run |
GAMES [2] |
Easy |
9.7 mi |
1:24:27 |
8:43 |
|
| 8/12/2006 |
Run |
GAMES [2] |
Race |
10.0 mi |
1:26:55 |
8:42 |
|
|