| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/11/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
27:02 |
8:39 |
 |
| 10/28/2007 |
Run |
great south run |
Race |
10.0 mi |
1:26:49 |
8:41 |
|
| 11/28/2007 |
Run |
to work |
Easy |
5.0 km |
27:07 |
8:44 |
|
| 1/7/2008 |
Run |
treadmill |
Easy |
5.5 km |
30:00 |
8:47 |
|
| 11/14/2007 |
Run |
treadmill |
Easy |
5.6 km |
30:40 |
8:49 |
|
| 10/22/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:16 |
9:02 |
|
| 8/21/2008 |
Run |
fareham 3m |
Easy |
3.1 mi |
28:17 |
9:03 |
|
| 10/23/2007 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
54:46 |
9:05 |
|
| 8/9/2008 |
Run |
GAMES [2] |
Race |
10.0 mi |
1:31:35 |
9:10 |
|
| 11/5/2007 |
Run |
treadmill |
Easy |
3.5 km |
20:00 |
9:12 |
|
| 1/10/2008 |
Run |
treadmill |
Easy |
5.3 km |
30:00 |
9:12 |
|
| 8/19/2008 |
Run |
fareham 3m |
Race |
3.1 mi |
28:56 |
9:15 |
|
| 11/3/2007 |
Run |
treadmill |
Easy |
6.3 km |
36:20 |
9:17 |
|
| 11/7/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/25/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:26 |
9:25 |
|
| 12/9/2007 |
Run |
gosport 6m circle |
Easy |
6.0 mi |
57:30 |
9:32 |
|
| 1/6/2008 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:48 |
9:32 |
|
| 1/4/2008 |
Run |
fareham 3m |
Easy |
3.1 mi |
29:49 |
9:32 |
|
| 10/26/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 12/10/2007 |
Run |
to work |
Easy |
7.7 mi |
1:14:00 |
9:40 |
|
| 12/1/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 1/2/2008 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:31 |
9:45 |
|
| 10/30/2007 |
Run |
fareham 3m |
Easy |
3.1 mi |
30:39 |
9:48 |
|
| 12/4/2007 |
Run |
to work |
Easy |
3.8 mi |
38:00 |
9:56 |
|
| 10/23/2007 |
Run |
fareham 3m |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 12/4/2007 |
Run |
cvs 1 lap no ramp / graveyard |
Easy |
4.5 mi |
45:00 |
10:00 |
|