Notes
Although on average not any faster than the last time we did this workout a couple of weeks ago, I think I did much better, especially given the circumstances. I controlled myself on the first interval, making the second and third ones go well. Unfortunately during the third horrible stomach pains led me to the outhouse on the break... ugg, not sure why this happened, but I sort of gave up on the 4th.Oh yeah, and we were *supposed* to alternate 6:14,6:11, some speedsters in 4A!