Notes
Started with Megan and Kimber doing 7 miles @6:30. Tom told me join them for ~ 3 miles, then do 3x 4 minutes on, 2 minutes off. In the back of my mind I thought I'd at least do 5 miles given how last saturday went. But, it was already hot, and the pace felt ok for 2 miles. But in the 3rd mile my buddies started dropping pace, to 6:20 my watch said, and so I started to let them go ahead. It started to get hard, but I thought I could stick around 6:30 pace by myself for a couple more miles. But then my watch kept insisting I was in the 7-7:20 pace range! So, I stopped. My 4 minute "on," I couldn't get going very fast, just too damn hot.