Notes
Cold drenching rain, when it stopped, cold wind over wet everything, brrrrr.
Group 3A, a lovely non-killer workout, seriously compared to last week it was short and easy, a nice one for getting out of the weather early.
Megha, Zosia, Craig, Amber and a couple others aimed for slow, fast 4:30,4:27.
2.5 min rest. Pretty successful.