Notes
Tom pushed me to join the '4A' group, and despite not feeling super, I didn't argue. Goal time was 6:10. I overcompensated for a slow first lap (group was confused about goal pace) in the first rep, and I felt freaking awesome doing the 6:03, probably the fastest mile I've ever done, very exciting.
BUT, duh, I didn't recover fast enough in the 2.5 minute break, and fell apart on the other intervals. I would lose the group during the second or third lap and my engine would run out of steam. Depressing.
No stomach monster, but spicy thai food lunch lead to stomach gremlin! Ankle, despite all its screaming the last couple of days, again was very happy on the track.