Notes
A great long run, felt like I could keep going for another hour, but knew better and didn't. I thought I was a bit faster than this, but hard to tell -- lots of rolling hills and mapping software is imperfect, esp. with mini hills. 3-4 miles of this was trail at Penrose State Park, the rest was consistent pavement pounding around Key Peninsula. Wonderful to feel good during the long run. Stomach monster stayed away until the last 10 minutes, very lucky!