| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2012 |
Run |
Commute |
Hill |
5.5 mi |
45:10 |
8:13 |
 |
| 3/8/2012 |
Run |
Commute |
Easy |
6.7 mi |
55:24 |
8:20 |
|
| 3/5/2012 |
Run |
Commute |
Hill |
3.5 mi |
25:57 |
7:25 |
|
| 2/23/2012 |
Run |
Commute |
Hill |
10.3 mi |
1:18:53 |
7:40 |
|
| 2/21/2012 |
Run |
Commute |
Hill |
3.5 mi |
25:21 |
7:15 |
|
| 2/21/2012 |
Run |
Commute |
JAR |
3.5 mi |
25:32 |
7:18 |
|
| 2/20/2012 |
Run |
Commute |
Hill |
8.4 mi |
1:06:11 |
7:51 |
|
| 2/20/2012 |
Run |
Commute |
JAR |
3.5 mi |
27:00 |
7:43 |
|
| 2/16/2012 |
Run |
Commute |
Hill |
6.0 mi |
51:20 |
8:34 |
|
| 2/16/2012 |
Run |
Commute |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 2/14/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:57 |
8:00 |
|
| 2/13/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:20 |
7:49 |
|
| 2/7/2012 |
Run |
Commute |
JAR |
3.5 mi |
26:47 |
7:40 |
|
| 2/6/2012 |
Run |
Commute |
Hill |
3.5 mi |
26:01 |
7:26 |
|
| 2/5/2012 |
Run |
Commute |
Hill |
7.4 mi |
1:03:55 |
8:37 |
|
| 2/5/2012 |
Run |
Commute |
Easy |
3.8 mi |
30:48 |
8:07 |
|
| 2/2/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:06 |
7:45 |
|
| 2/2/2012 |
Run |
Commute |
JAR |
3.5 mi |
25:41 |
7:21 |
|
| 2/1/2012 |
Run |
Commute |
JAR |
6.9 mi |
52:15 |
7:38 |
|
| 1/31/2012 |
Run |
Commute |
JAR |
4.5 mi |
35:14 |
7:56 |
|
| 1/31/2012 |
Run |
Commute |
JAR |
2.0 mi |
15:11 |
7:36 |
|
| 1/31/2012 |
Run |
Commute |
JAR |
3.5 mi |
25:25 |
7:16 |
|
| 1/26/2012 |
Run |
Commute |
Hill |
10.3 mi |
1:23:35 |
8:07 |
|
| 1/26/2012 |
Run |
Commute |
Easy |
1.3 mi |
10:48 |
8:19 |
|
| 1/24/2012 |
Run |
Commute |
Easy |
3.5 mi |
27:51 |
7:58 |
|
| 1/23/2012 |
Run |
Commute |
JAR |
3.5 mi |
24:26 |
6:59 |
|
| 1/19/2012 |
Run |
Commute |
Hill |
3.9 mi |
36:24 |
9:20 |
|
| 1/19/2012 |
Run |
Commute |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 1/17/2012 |
Run |
Commute |
Hill |
6.1 mi |
1:05:30 |
10:45 |
|
| 1/17/2012 |
Run |
Commute |
JAR |
3.5 mi |
26:26 |
7:34 |
|
| 1/16/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:29 |
7:52 |
|
| 1/13/2012 |
Run |
Commute |
Hill |
3.8 mi |
29:18 |
7:43 |
|
| 1/11/2012 |
Run |
Commute |
Hill |
8.4 mi |
1:07:32 |
8:01 |
|
| 1/9/2012 |
Run |
Commute |
Hill |
3.5 mi |
28:45 |
8:13 |
|
| 1/6/2012 |
Run |
Commute |
Hill |
3.9 mi |
31:06 |
8:05 |
|
| 1/5/2012 |
Run |
Commute |
Hill |
3.9 mi |
34:09 |
8:53 |
|
| 1/3/2012 |
Run |
Commute |
JAR |
4.7 mi |
35:20 |
7:36 |
|
| 1/3/2012 |
Run |
Commute |
JAR |
2.0 mi |
14:16 |
7:08 |
|
| 1/3/2012 |
Run |
Commute |
JAR |
3.5 mi |
23:47 |
6:48 |
|
| 12/30/2011 |
Run |
Commute |
Hill |
3.5 mi |
26:10 |
7:29 |
|
| 12/19/2011 |
Run |
Commute |
Tempo |
8.4 mi |
1:00:33 |
7:11 |
|
| 12/15/2011 |
Run |
Commute |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 12/14/2011 |
Run |
Commute |
Hill |
3.5 mi |
28:17 |
8:05 |
|
| 12/7/2011 |
Run |
Commute |
JAR |
3.7 mi |
27:44 |
7:36 |
|
| 12/6/2011 |
Run |
Commute |
Easy |
4.5 mi |
39:10 |
8:40 |
|
| 12/6/2011 |
Run |
Commute |
JAR |
2.0 mi |
15:02 |
7:31 |
|
| 12/2/2011 |
Run |
Commute |
Hill |
3.5 mi |
25:03 |
7:10 |
|
| 12/2/2011 |
Run |
Commute |
Tempo |
3.5 mi |
23:50 |
6:49 |
|
| 11/29/2011 |
Bike |
Commute |
Easy |
11.5 mi |
1:10:00 |
6:06 |
|
| 11/28/2011 |
Run |
Commute |
Tempo |
3.5 mi |
22:57 |
6:34 |
|
| 11/28/2011 |
Run |
Commute |
Tempo |
3.5 mi |
24:03 |
6:53 |
|
| 11/21/2011 |
Run |
Commute |
Hill |
3.5 mi |
26:45 |
7:39 |
|
| 11/21/2011 |
Run |
Commute |
JAR |
3.5 mi |
26:34 |
7:36 |
|
| 11/20/2011 |
Bike |
Commute |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 11/16/2011 |
Run |
Commute |
JAR |
3.5 mi |
27:03 |
7:44 |
|
| 11/14/2011 |
Run |
Commute |
Hill |
6.1 mi |
48:51 |
8:01 |
|
| 11/11/2011 |
Run |
Commute |
Hill |
3.5 mi |
25:53 |
7:24 |
|
| 11/11/2011 |
Run |
Commute |
JAR |
3.5 mi |
27:29 |
7:52 |
|
| 11/10/2011 |
Bike |
Commute |
Easy |
26.2 mi |
2:20:00 |
5:21 |
|
| 11/8/2011 |
Bike |
Commute |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 11/7/2011 |
Run |
Commute |
Hill |
3.5 mi |
25:29 |
7:17 |
|
| 11/7/2011 |
Run |
Commute |
JAR |
3.5 mi |
25:43 |
7:21 |
|
| 11/4/2011 |
Bike |
Commute |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 11/3/2011 |
Run |
Commute |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 11/3/2011 |
Run |
Commute |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/1/2011 |
Bike |
Commute |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 10/31/2011 |
Run |
Commute |
Hill |
6.1 mi |
44:23 |
7:17 |
|
| 10/27/2011 |
Run |
Commute |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/25/2011 |
Run |
Commute |
JAR |
4.0 mi |
30:14 |
7:34 |
|
| 10/25/2011 |
Bike |
Commute |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 10/21/2011 |
Run |
Commute |
Hill |
3.5 mi |
28:01 |
8:01 |
|
| 10/20/2011 |
Run |
Commute |
Easy |
2.3 mi |
22:30 |
9:47 |
|
| 10/18/2011 |
Bike |
Commute |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 10/17/2011 |
Run |
Commute |
Hill |
3.8 mi |
30:59 |
8:10 |
|
| 10/14/2011 |
Run |
Commute |
Hill |
8.0 mi |
1:06:41 |
8:21 |
|
| 10/14/2011 |
Run |
Commute |
Easy |
3.5 mi |
26:17 |
7:31 |
|
| 10/13/2011 |
Bike |
Commute |
Hill |
26.2 mi |
2:05:00 |
4:47 |
|
| 10/11/2011 |
Run |
Commute |
Hill |
4.5 mi |
33:49 |
7:29 |
|
| 10/11/2011 |
Run |
Commute |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 10/11/2011 |
Run |
Commute |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 10/10/2011 |
Run |
Commute |
Hill |
3.5 mi |
30:07 |
8:37 |
|
| 10/5/2011 |
Run |
Commute |
JAR |
3.5 mi |
25:08 |
7:11 |
|
| 10/4/2011 |
Run |
Commute |
Hill |
3.5 mi |
25:41 |
7:21 |
|
| 10/4/2011 |
Run |
Commute |
JAR |
3.5 mi |
27:10 |
7:46 |
|
| 9/28/2011 |
Bike |
Commute |
Easy |
26.2 mi |
2:10:00 |
4:58 |
|
| 9/27/2011 |
Bike |
Commute |
Easy |
11.5 mi |
1:10:00 |
6:06 |
|
| 9/23/2011 |
Run |
Commute |
Hill |
6.1 mi |
52:21 |
8:35 |
|
| 9/21/2011 |
Run |
Commute |
Hill |
4.5 mi |
39:00 |
8:38 |
|
| 9/21/2011 |
Run |
Commute |
JAR |
2.0 mi |
15:08 |
7:34 |
|
| 9/21/2011 |
Run |
Commute |
JAR |
3.5 mi |
27:18 |
7:48 |
|
| 9/20/2011 |
Bike |
Commute |
Hill |
3.5 mi |
22:00 |
6:18 |
|
| 9/20/2011 |
Bike |
Commute |
Easy |
3.5 mi |
20:00 |
5:43 |
|
| 9/19/2011 |
Run |
Commute |
Easy |
3.5 mi |
28:28 |
8:08 |
|
| 9/16/2011 |
Bike |
Commute |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/14/2011 |
Bike |
Commute |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/13/2011 |
Bike |
Commute |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/8/2011 |
Run |
Commute |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 9/7/2011 |
Bike |
Commute |
Easy |
26.2 mi |
2:20:00 |
5:21 |
|
| 9/5/2011 |
Run |
Commute |
Hill |
3.6 mi |
27:45 |
7:43 |
|
| 9/5/2011 |
Run |
Commute |
JAR |
3.5 mi |
25:26 |
7:16 |
|
|