Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/1/2011 Bike Commute Easy 7.0 mi 50:00 7:09 8/30/2011 Bike Commute Easy 11.5 mi 1:10:00 6:06 8/29/2011 Bike Commute Easy 26.2 mi 2:30:00 5:44 8/26/2011 Run Commute JAR 3.5 mi 26:26 7:34 8/26/2011 Run Commute JAR 6.1 mi 48:04 7:53 8/25/2011 Bike Commute Easy 26.2 mi 2:40:00 6:07 8/23/2011 Bike Commute Easy 11.5 mi 1:15:00 6:32 8/22/2011 Bike Commute Easy 7.0 mi 50:00 7:09 8/18/2011 Run Commute Hill 6.1 mi 51:25 8:26 8/18/2011 Run Commute JAR 3.5 mi 25:24 7:16 8/16/2011 Bike Commute Easy 11.5 mi 1:10:00 6:06 8/15/2011 Run Commute Hill 3.5 mi 25:20 7:15 8/15/2011 Run Commute Easy 3.5 mi 27:57 8:00 8/12/2011 Run Commute Hill 5.9 mi 44:02 7:25 8/12/2011 Run Commute Easy 3.5 mi 25:25 7:16 8/11/2011 Run Commute Hill 3.5 mi 25:06 7:11 8/11/2011 Run Commute JAR 3.5 mi 25:42 7:21 8/9/2011 Bike Commute Easy 11.5 mi 1:20:00 6:58 8/8/2011 Run Commute Hill 6.1 mi 47:00 7:43 8/8/2011 Run Commute JAR 3.5 mi 23:55 6:50 7/20/2011 Run Commute Hill 6.2 mi 49:25 7:59 7/19/2011 Run Commute Hill 4.5 mi 35:39 7:54 7/19/2011 Run Commute Easy 2.0 mi 15:57 7:59 7/19/2011 Run Commute JAR 3.5 mi 25:04 7:10 7/18/2011 Run Commute Hill 3.5 mi 24:51 7:06 7/18/2011 Run Commute JAR 3.5 mi 26:37 7:37 7/7/2011 Run Commute Hill 3.5 mi 30:20 8:40 7/7/2011 Run Commute Easy 3.5 mi 27:18 7:48 7/1/2011 Bike Commute Hill 3.5 mi 24:00 6:52 7/1/2011 Bike Commute Easy 3.5 mi 20:00 5:43 6/30/2011 Bike Commute Hill 3.5 mi 25:00 7:09 6/30/2011 Bike Commute Easy 3.5 mi 17:00 4:52 6/28/2011 Run Commute Hill 4.5 mi 39:50 8:49 6/28/2011 Run Commute Hill 4.6 mi 36:32 7:57 6/27/2011 Run Commute Easy 3.5 mi 29:54 8:33 6/24/2011 Bike Commute Hill 3.5 mi 27:00 7:43 6/24/2011 Bike Commute Easy 3.5 mi 22:00 6:18 6/23/2011 Run Commute JAR 4.5 mi 37:56 8:24 6/23/2011 Run Commute Easy 2.0 mi 17:44 8:52 6/23/2011 Run Commute Easy 3.5 mi 30:29 8:43 6/21/2011 Run Commute Hill 3.5 mi 30:18 8:40 6/21/2011 Run Commute Easy 3.5 mi 31:15 8:56 6/20/2011 Run Commute Easy 3.5 mi 32:04 9:10 6/16/2011 Run Commute Hill 5.1 mi 42:31 8:21 6/16/2011 Run Commute JAR 3.5 mi 24:54 7:07 6/14/2011 Bike Commute Easy 8.0 mi 1:00:00 7:30 6/14/2011 Bike Commute Easy 3.5 mi 20:00 5:43 6/13/2011 Run Commute Hill 3.5 mi 29:12 8:21 6/13/2011 Run Commute Easy 3.5 mi 27:44 7:56 6/10/2011 Bike Commute Hill 3.5 mi 25:00 7:09 6/10/2011 Bike Commute Easy 3.5 mi 22:00 6:18 6/9/2011 Run Commute Hill 3.5 mi 26:56 7:42 6/9/2011 Run Commute Easy 3.5 mi 25:47 7:22 6/7/2011 Bike Commute Easy 9.1 mi 1:00:00 6:35 6/6/2011 Run Commute Hill 8.4 mi 1:02:48 7:27 6/6/2011 Run Commute Easy 3.5 mi 26:42 7:38 6/5/2011 Run Commute Easy 3.7 mi 32:16 8:44 6/3/2011 Run Commute Hill 6.1 mi 50:26 8:17 5/31/2011 Bike Commute Easy 8.0 mi 1:00:00 7:30 5/27/2011 Run Commute Easy 3.1 mi 26:45 8:38 5/27/2011 Run Commute Easy 3.5 mi 28:41 8:12 5/26/2011 Bike Commute Easy 15.0 mi 1:30:00 6:02 5/22/2011 Run Commute Hill 3.7 mi 32:04 8:40 5/22/2011 Run Commute JAR 3.7 mi 27:30 7:26 5/20/2011 Bike Commute Hill 3.5 mi 27:00 7:43 5/20/2011 Bike Commute Easy 3.5 mi 25:00 7:09 5/17/2011 Run Commute Hill 3.4 mi 24:55 7:20 5/17/2011 Run Commute Easy 3.5 mi 25:28 7:17 5/16/2011 Run Commute Hill 6.1 mi 46:42 7:40 5/16/2011 Run Commute Easy 3.5 mi 26:57 7:42 5/12/2011 Run Commute Easy 3.6 mi 30:28 8:28 5/12/2011 Run Commute Easy 3.5 mi 29:39 8:29 5/10/2011 Run Commute Hill 8.4 mi 1:03:54 7:35 5/10/2011 Run Commute Easy 3.5 mi 27:09 7:46 5/9/2011 Bike Commute Hill 5.0 mi 40:00 8:00 5/9/2011 Bike Commute Easy 3.5 mi 20:00 5:43 5/6/2011 Run Commute Hill 3.5 mi 27:12 7:47 5/6/2011 Run Commute Easy 3.5 mi 27:42 7:55 5/5/2011 Run Commute Hill 8.4 mi 1:06:51 7:56 5/3/2011 Run Commute Hill 5.3 mi 44:39 8:26 5/2/2011 Run Commute JAR 3.1 mi 22:13 7:10 4/29/2011 Run Commute Hill 3.5 mi 27:34 7:53 4/25/2011 Run Commute Hill 3.5 mi 28:56 8:16 4/25/2011 Run Commute Easy 3.5 mi 28:27 8:08 4/22/2011 Run Commute Hill 3.4 mi 26:56 7:56 4/22/2011 Run Commute Easy 3.5 mi 29:11 8:21 4/21/2011 Run Commute Hill 3.5 mi 27:56 7:59 4/19/2011 Run Commute Hill 3.0 mi 28:42 9:34 4/18/2011 Run Commute Hill 6.0 mi 44:47 7:28 4/18/2011 Run Commute Easy 3.5 mi 27:59 8:00 4/15/2011 Run Commute Hill 3.5 mi 27:02 7:44 4/15/2011 Run Commute Easy 3.5 mi 27:12 7:47 4/14/2011 Run Commute Hill 3.5 mi 28:45 8:13 4/14/2011 Run Commute JAR 3.5 mi 26:33 7:36 4/13/2011 Run Commute Hill 3.5 mi 28:10 8:03 4/13/2011 Run Commute Easy 3.5 mi 28:02 8:01 4/12/2011 Run Commute Hill 6.1 mi 51:13 8:24 4/11/2011 Run Commute Hill 3.5 mi 25:58 7:26 4/11/2011 Run Commute Easy 3.5 mi 28:09 8:03 4/8/2011 Bike Commute Easy 7.0 mi 50:00 7:09