| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2017 |
Run |
|
JAR |
6.0 mi |
41:57 |
7:00 |
 |
| 7/5/2017 |
Run |
|
JAR |
7.6 mi |
1:02:28 |
8:11 |
|
| 7/4/2017 |
Run |
|
JAR |
7.1 mi |
1:09:24 |
9:51 |
|
| 7/2/2017 |
Run |
|
JAR |
3.0 mi |
33:00 |
11:00 |
|
| 7/2/2017 |
Run |
|
JAR |
7.5 mi |
1:16:00 |
10:08 |
|
| 7/1/2017 |
Run |
|
JAR |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/30/2017 |
Run |
|
JAR |
2.0 mi |
16:00 |
8:00 |
|
| 6/30/2017 |
Run |
|
JAR |
6.0 mi |
55:00 |
9:10 |
|
| 6/29/2017 |
Weights |
|
|
|
40:00 |
|
|
| 6/29/2017 |
Run |
|
JAR |
2.0 mi |
18:00 |
9:00 |
|
| 6/29/2017 |
Other |
|
Default |
|
20:00 |
|
|
| 6/28/2017 |
Run |
|
Tempo |
4.0 mi |
26:24 |
6:36 |
|
| 6/28/2017 |
Run |
|
JAR |
14.1 mi |
2:07:14 |
9:01 |
|
| 6/27/2017 |
Run |
|
JAR |
4.0 mi |
33:00 |
8:15 |
|
| 6/27/2017 |
Run |
|
JAR |
6.0 mi |
52:00 |
8:40 |
|
| 6/26/2017 |
Run |
|
Tempo |
5.0 mi |
33:12 |
6:39 |
|
| 6/26/2017 |
Run |
|
JAR |
2.0 mi |
19:00 |
9:30 |
|
| 6/26/2017 |
Other |
|
Default |
|
40:00 |
|
|
| 6/25/2017 |
Run |
|
JAR |
16.1 mi |
2:23:00 |
8:53 |
|
| 6/24/2017 |
Run |
|
Tempo |
4.0 mi |
27:04 |
6:46 |
|
| 6/24/2017 |
Run |
|
JAR |
2.5 mi |
24:00 |
9:36 |
|
| 6/21/2017 |
Run |
|
Fartlek |
4.2 mi |
28:00 |
6:45 |
|
| 6/21/2017 |
Run |
|
JAR |
10.5 mi |
1:30:00 |
8:35 |
|
| 6/18/2017 |
Run |
|
JAR |
6.2 mi |
55:00 |
8:53 |
|
| 5/21/2017 |
Run |
|
JAR |
6.9 mi |
54:11 |
7:52 |
|
| 5/10/2017 |
Run |
|
JAR |
5.4 mi |
1:02:17 |
11:27 |
|
| 4/19/2017 |
Run |
|
Tempo |
3.1 mi |
20:54 |
6:45 |
|
| 4/19/2017 |
Run |
|
JAR |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/17/2017 |
Run |
|
JAR |
5.7 mi |
54:45 |
9:36 |
|
| 4/11/2017 |
Run |
|
JAR |
6.5 mi |
58:32 |
8:59 |
|
| 3/26/2017 |
Run |
|
JAR |
8.0 mi |
1:13:16 |
9:10 |
|
| 3/18/2017 |
Run |
|
Race |
80.0 km |
10:21:43 |
12:31 |
|
| 3/8/2017 |
Run |
|
JAR |
12.5 mi |
2:05:36 |
10:03 |
|
| 3/5/2017 |
Run |
|
JAR |
20.2 mi |
2:52:24 |
8:33 |
|
| 3/4/2017 |
Run |
|
Race |
13.2 mi |
1:27:25 |
6:39 |
|
| 3/4/2017 |
Run |
|
Race |
13.1 mi |
1:27:51 |
6:43 |
|
| 3/2/2017 |
Run |
|
Default |
6.0 mi |
51:08 |
8:32 |
|
| 3/2/2017 |
Run |
|
JAR |
6.0 mi |
50:56 |
8:30 |
|
| 2/26/2017 |
Run |
|
Default |
1.5 mi |
28:59 |
19:43 |
|
| 2/26/2017 |
Run |
|
Default |
14.2 mi |
2:14:06 |
9:27 |
|
| 2/26/2017 |
Run |
|
JAR |
15.7 mi |
2:20:31 |
8:58 |
|
| 2/22/2017 |
Run |
|
Default |
1.5 mi |
21:28 |
14:37 |
|
| 2/22/2017 |
Run |
|
Interval |
1.0 mi |
5:56 |
5:43 |
|
| 2/22/2017 |
Run |
|
Interval |
1.1 mi |
6:01 |
5:44 |
|
| 2/22/2017 |
Run |
|
Interval |
1.0 mi |
5:59 |
5:46 |
|
| 2/22/2017 |
Run |
|
Interval |
1.1 mi |
6:03 |
5:43 |
|
| 2/22/2017 |
Run |
|
Default |
0.3 mi |
1:23 |
5:20 |
|
| 2/22/2017 |
Run |
|
Default |
4.6 mi |
46:11 |
10:00 |
|
| 2/22/2017 |
Run |
|
Interval |
4.0 mi |
24:12 |
6:03 |
|
| 2/22/2017 |
Run |
|
JAR |
13.0 mi |
1:50:00 |
8:28 |
|
| 2/20/2017 |
Run |
|
Default |
7.9 mi |
2:06:36 |
16:01 |
|
| 2/20/2017 |
Run |
|
JAR |
7.9 mi |
1:10:00 |
8:51 |
|
| 2/19/2017 |
Run |
|
Default |
1.2 mi |
19:45 |
16:20 |
|
| 2/19/2017 |
Run |
|
Default |
10.0 mi |
1:20:38 |
8:04 |
|
| 2/19/2017 |
Run |
|
Default |
1.3 mi |
12:02 |
9:29 |
|
| 2/19/2017 |
Run |
|
JAR |
11.2 mi |
1:26:33 |
7:44 |
|
| 2/18/2017 |
Run |
|
Interval |
2.1 mi |
11:41 |
5:31 |
|
| 2/18/2017 |
Run |
|
Default |
2.2 mi |
18:54 |
8:27 |
|
| 2/18/2017 |
Run |
|
Interval |
2.0 mi |
11:40 |
5:50 |
|
| 2/16/2017 |
Run |
|
Default |
6.1 mi |
1:09:00 |
11:18 |
|
| 2/16/2017 |
Run |
|
JAR |
6.1 mi |
58:00 |
9:30 |
|
| 2/15/2017 |
Run |
|
Default |
2.5 mi |
30:01 |
12:10 |
|
| 2/15/2017 |
Run |
|
Interval |
3.0 mi |
17:15 |
5:45 |
|
| 2/15/2017 |
Run |
|
Default |
0.3 mi |
1:18 |
5:00 |
|
| 2/15/2017 |
Run |
|
Default |
4.3 mi |
46:21 |
10:46 |
|
| 2/15/2017 |
Run |
|
Interval |
4800.0 m |
17:15 |
5:48 |
|
| 2/13/2017 |
Run |
|
JAR |
4.0 mi |
29:15 |
7:19 |
|
| 2/12/2017 |
Run |
|
Default |
18.0 mi |
2:29:49 |
8:20 |
|
| 2/12/2017 |
Run |
|
Long |
18.0 mi |
2:26:00 |
8:07 |
|
| 2/11/2017 |
Run |
|
Interval |
0.5 mi |
2:13 |
4:56 |
|
| 2/11/2017 |
Run |
|
Default |
0.9 mi |
8:17 |
9:38 |
|
| 2/11/2017 |
Run |
|
Tempo |
4.0 mi |
27:26 |
6:52 |
|
| 2/11/2017 |
Run |
|
Default |
2.8 mi |
23:35 |
8:26 |
|
| 2/11/2017 |
Run |
|
Tempo |
4.0 mi |
27:38 |
6:55 |
|
| 2/10/2017 |
Run |
|
Default |
5.4 mi |
53:06 |
9:50 |
|
| 2/10/2017 |
Run |
|
JAR |
5.4 mi |
50:29 |
9:21 |
|
| 2/8/2017 |
Run |
|
Default |
1.3 mi |
15:26 |
11:58 |
|
| 2/8/2017 |
Run |
|
Default |
3.4 mi |
19:21 |
5:41 |
|
| 2/8/2017 |
Run |
|
Interval |
5200.0 m |
19:11 |
5:57 |
|
| 2/6/2017 |
Run |
|
Tempo |
6.0 mi |
39:10 |
6:32 |
|
| 2/5/2017 |
Run |
|
JAR |
5.8 mi |
55:06 |
9:30 |
|
| 2/4/2017 |
Run |
|
JAR |
19.6 mi |
3:18:07 |
10:08 |
|
| 2/3/2017 |
Run |
|
JAR |
7.4 mi |
1:04:54 |
8:45 |
|
| 8/18/2016 |
Run |
|
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 8/18/2016 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/17/2016 |
Run |
|
Interval |
6.0 mi |
38:00 |
6:20 |
|
| 8/17/2016 |
Run |
|
JAR |
15.0 mi |
2:04:58 |
8:22 |
|
| 8/16/2016 |
Run |
|
JAR |
9.5 mi |
1:23:02 |
8:45 |
|
| 8/16/2016 |
Run |
|
JAR |
4.7 mi |
45:00 |
9:35 |
|
| 8/15/2016 |
Run |
|
JAR |
6.6 mi |
59:44 |
9:04 |
|
| 8/15/2016 |
Run |
|
JAR |
4.5 mi |
40:00 |
8:54 |
|
| 8/14/2016 |
Run |
|
JAR |
2.8 mi |
28:00 |
10:00 |
|
| 8/13/2016 |
Run |
|
Interval |
0.5 mi |
2:56 |
6:23 |
|
| 8/13/2016 |
Run |
|
Tempo |
2.0 mi |
13:14 |
6:37 |
|
| 8/13/2016 |
Run |
|
JAR |
6.6 mi |
1:05:31 |
9:56 |
|
| 7/6/2016 |
Run |
|
Interval |
6400.0 m |
23:00 |
5:48 |
|
| 7/6/2016 |
Run |
|
JAR |
10.9 mi |
1:38:15 |
9:03 |
|
| 7/5/2016 |
Run |
|
JAR |
9.8 mi |
1:16:49 |
7:50 |
|
| 7/1/2016 |
Run |
|
JAR |
11.3 mi |
1:37:40 |
8:38 |
|
| 6/29/2016 |
Run |
|
JAR |
8000.0 m |
29:30 |
5:57 |
|
|