| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/7/2011 |
Run |
Commute |
Hill |
3.5 mi |
25:29 |
7:17 |
 |
| 11/11/2011 |
Run |
Commute |
Hill |
3.5 mi |
25:53 |
7:24 |
|
| 11/14/2011 |
Run |
Commute |
Hill |
6.1 mi |
48:51 |
8:01 |
|
| 11/21/2011 |
Run |
Commute |
Hill |
3.5 mi |
26:45 |
7:39 |
|
| 12/2/2011 |
Run |
Commute |
Hill |
3.5 mi |
25:03 |
7:10 |
|
| 12/14/2011 |
Run |
Commute |
Hill |
3.5 mi |
28:17 |
8:05 |
|
| 12/30/2011 |
Run |
Commute |
Hill |
3.5 mi |
26:10 |
7:29 |
|
| 1/5/2012 |
Run |
Commute |
Hill |
3.9 mi |
34:09 |
8:53 |
|
| 1/6/2012 |
Run |
Commute |
Hill |
3.9 mi |
31:06 |
8:05 |
|
| 1/9/2012 |
Run |
Commute |
Hill |
3.5 mi |
28:45 |
8:13 |
|
| 1/11/2012 |
Run |
Commute |
Hill |
8.4 mi |
1:07:32 |
8:01 |
|
| 1/13/2012 |
Run |
Commute |
Hill |
3.8 mi |
29:18 |
7:43 |
|
| 1/16/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:29 |
7:52 |
|
| 1/17/2012 |
Run |
Commute |
Hill |
6.1 mi |
1:05:30 |
10:45 |
|
| 1/19/2012 |
Run |
Commute |
Hill |
3.9 mi |
36:24 |
9:20 |
|
| 1/26/2012 |
Run |
Commute |
Hill |
10.3 mi |
1:23:35 |
8:07 |
|
| 2/2/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:06 |
7:45 |
|
| 2/5/2012 |
Run |
Commute |
Hill |
7.4 mi |
1:03:55 |
8:37 |
|
| 2/6/2012 |
Run |
Commute |
Hill |
3.5 mi |
26:01 |
7:26 |
|
| 2/13/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:20 |
7:49 |
|
| 2/14/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:57 |
8:00 |
|
| 2/16/2012 |
Run |
Commute |
Hill |
6.0 mi |
51:20 |
8:34 |
|
| 2/20/2012 |
Run |
Commute |
Hill |
8.4 mi |
1:06:11 |
7:51 |
|
| 2/21/2012 |
Run |
Commute |
Hill |
3.5 mi |
25:21 |
7:15 |
|
| 2/23/2012 |
Run |
Commute |
Hill |
10.3 mi |
1:18:53 |
7:40 |
|
| 3/5/2012 |
Run |
Commute |
Hill |
3.5 mi |
25:57 |
7:25 |
|
| 3/12/2012 |
Run |
Commute |
Hill |
5.5 mi |
45:10 |
8:13 |
|
| 3/23/2012 |
Run |
Commute |
Hill |
3.5 mi |
25:46 |
7:22 |
|
| 3/27/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:21 |
7:49 |
|
| 4/11/2012 |
Run |
Commute |
Hill |
3.5 mi |
26:49 |
7:40 |
|
| 4/12/2012 |
Run |
Commute |
Hill |
6.6 mi |
50:18 |
7:41 |
|
| 4/16/2012 |
Run |
Commute |
Hill |
8.4 mi |
1:06:36 |
7:54 |
|
| 4/23/2012 |
Run |
Commute |
Hill |
3.5 mi |
28:11 |
8:04 |
|
| 5/11/2012 |
Run |
Commute |
Hill |
4.2 mi |
34:50 |
8:20 |
|
| 5/14/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:47 |
7:57 |
|
| 5/31/2012 |
Run |
Commute |
Hill |
5.8 mi |
47:49 |
8:15 |
|
| 6/5/2012 |
Run |
Commute |
Hill |
10.3 mi |
1:17:09 |
7:30 |
|
| 7/10/2012 |
Run |
Commute |
Hill |
3.5 mi |
26:56 |
7:42 |
|
| 7/11/2012 |
Run |
Commute |
Hill |
6.2 mi |
46:03 |
7:26 |
|
| 7/12/2012 |
Run |
Commute |
Hill |
6.6 mi |
55:30 |
8:29 |
|
| 7/16/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:39 |
7:54 |
|
| 7/20/2012 |
Run |
Commute |
Hill |
6.1 mi |
46:19 |
7:36 |
|
| 7/23/2012 |
Run |
Commute |
Hill |
6.1 mi |
48:11 |
7:54 |
|
| 8/9/2012 |
Run |
Commute |
Hill |
10.2 mi |
1:22:04 |
8:06 |
|
| 8/14/2012 |
Run |
Commute |
Hill |
3.5 mi |
25:13 |
7:13 |
|
| 8/15/2012 |
Run |
Commute |
Hill |
6.1 mi |
52:48 |
8:40 |
|
| 8/20/2012 |
Run |
Commute |
Hill |
3.5 mi |
26:15 |
7:30 |
|
| 8/21/2012 |
Run |
Commute |
Hill |
3.5 mi |
28:00 |
8:00 |
|
| 8/22/2012 |
Run |
Commute |
Hill |
3.5 mi |
26:18 |
7:31 |
|
| 8/27/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:40 |
7:55 |
|
| 8/28/2012 |
Run |
Commute |
Hill |
5.6 mi |
45:52 |
8:12 |
|
| 9/5/2012 |
Run |
Commute |
Hill |
3.5 mi |
28:12 |
8:04 |
|
| 9/7/2012 |
Run |
Commute |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 9/11/2012 |
Run |
Commute |
Hill |
4.0 mi |
31:50 |
7:58 |
|
| 9/14/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:00 |
7:43 |
|
| 9/17/2012 |
Run |
Commute |
Hill |
3.5 mi |
29:00 |
8:18 |
|
| 9/19/2012 |
Run |
Commute |
Hill |
6.1 mi |
49:00 |
8:02 |
|
| 9/21/2012 |
Run |
Commute |
Hill |
3.5 mi |
29:00 |
8:18 |
|
| 10/5/2012 |
Run |
Commute |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 10/19/2012 |
Run |
Commute |
Hill |
3.5 mi |
28:14 |
8:04 |
|
| 10/25/2012 |
Run |
Commute |
Hill |
4.7 mi |
39:24 |
8:29 |
|
| 11/2/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:21 |
7:49 |
|
| 12/7/2012 |
Run |
Commute |
Hill |
3.5 mi |
28:00 |
8:00 |
|
| 12/10/2012 |
Run |
Commute |
Hill |
3.5 mi |
27:00 |
7:43 |
|
| 12/14/2012 |
Run |
Commute |
Hill |
3.5 mi |
29:00 |
8:18 |
|
| 1/8/2013 |
Run |
Commute |
Hill |
3.5 mi |
26:33 |
7:36 |
|
| 1/9/2013 |
Run |
Commute |
Hill |
4.0 mi |
34:46 |
8:42 |
|
| 1/10/2013 |
Run |
Commute |
Hill |
3.5 mi |
28:55 |
8:16 |
|
| 1/11/2013 |
Run |
Commute |
Hill |
3.5 mi |
28:00 |
8:00 |
|
| 1/24/2010 |
Run |
Commute |
Long |
20.6 mi |
3:04:40 |
8:58 |
|
| 10/10/2010 |
Run |
Commute |
Long |
12.2 mi |
1:37:21 |
8:00 |
|
| 11/11/2009 |
Run |
Commute |
Tempo |
3.5 mi |
23:20 |
6:40 |
|
| 12/1/2009 |
Run |
Commute |
Tempo |
3.5 mi |
24:16 |
6:56 |
|
| 12/9/2009 |
Run |
Commute |
Tempo |
3.5 mi |
23:46 |
6:48 |
|
| 10/19/2010 |
Run |
Commute |
Tempo |
3.5 mi |
25:40 |
7:20 |
|
| 12/10/2010 |
Run |
Commute |
Tempo |
6.2 mi |
46:43 |
7:33 |
|
| 2/25/2011 |
Run |
Commute |
Tempo |
5.4 mi |
37:01 |
6:50 |
|
| 11/28/2011 |
Run |
Commute |
Tempo |
3.5 mi |
22:57 |
6:34 |
|
| 11/28/2011 |
Run |
Commute |
Tempo |
3.5 mi |
24:03 |
6:53 |
|
| 12/2/2011 |
Run |
Commute |
Tempo |
3.5 mi |
23:50 |
6:49 |
|
| 12/19/2011 |
Run |
Commute |
Tempo |
8.4 mi |
1:00:33 |
7:11 |
|
| 1/11/2013 |
Run |
Commute |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 12/7/2009 |
Run |
Commute |
JAR |
3.5 mi |
26:48 |
7:40 |
|
| 12/8/2009 |
Run |
Commute |
JAR |
3.5 mi |
25:50 |
7:23 |
|
| 1/21/2010 |
Run |
Commute |
JAR |
3.5 mi |
28:25 |
8:08 |
|
| 2/2/2010 |
Run |
Commute |
JAR |
3.5 mi |
28:05 |
8:02 |
|
| 2/9/2010 |
Run |
Commute |
JAR |
3.5 mi |
28:44 |
8:13 |
|
| 2/16/2010 |
Run |
Commute |
JAR |
3.5 mi |
28:37 |
8:11 |
|
| 2/23/2010 |
Run |
Commute |
JAR |
3.5 mi |
27:10 |
7:46 |
|
| 3/1/2010 |
Run |
Commute |
JAR |
3.5 mi |
27:45 |
7:56 |
|
| 3/30/2010 |
Run |
Commute |
JAR |
3.5 mi |
26:39 |
7:37 |
|
| 4/12/2010 |
Run |
Commute |
JAR |
3.5 mi |
27:19 |
7:49 |
|
| 6/15/2010 |
Run |
Commute |
JAR |
4.2 mi |
32:50 |
7:50 |
|
| 9/27/2010 |
Run |
Commute |
JAR |
3.5 mi |
26:05 |
7:28 |
|
| 9/29/2010 |
Run |
Commute |
JAR |
3.5 mi |
26:51 |
7:41 |
|
| 10/29/2010 |
Run |
Commute |
JAR |
3.5 mi |
25:57 |
7:25 |
|
| 11/9/2010 |
Run |
Commute |
JAR |
3.5 mi |
25:45 |
7:22 |
|
| 11/22/2010 |
Run |
Commute |
JAR |
3.5 mi |
26:21 |
7:32 |
|
| 11/30/2010 |
Run |
Commute |
JAR |
3.5 mi |
25:39 |
7:20 |
|
| 1/3/2011 |
Run |
Commute |
JAR |
3.5 mi |
26:07 |
7:28 |
|
|