Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/7/2011 Bike
Commute
 Easy 26.2 mi 2:20:00 5:21
9/13/2011 Bike
Commute
 Easy 7.0 mi 50:00 7:09
9/14/2011 Bike
Commute
 Easy 6.0 mi 45:00 7:30
9/16/2011 Bike
Commute
 Easy 7.0 mi 55:00 7:52
9/20/2011 Bike
Commute
 Easy 3.5 mi 20:00 5:43
9/27/2011 Bike
Commute
 Easy 11.5 mi 1:10:00 6:06
9/28/2011 Bike
Commute
 Easy 26.2 mi 2:10:00 4:58
10/18/2011 Bike
Commute
 Easy 7.0 mi 45:00 6:26
10/25/2011 Bike
Commute
 Easy 7.0 mi 45:00 6:26
11/1/2011 Bike
Commute
 Easy 7.5 mi 50:00 6:40
11/4/2011 Bike
Commute
 Easy 8.0 mi 50:00 6:15
11/6/2011 Bike   Easy 3.4 km 10:00 4:42
11/8/2011 Bike
Commute
 Easy 7.0 mi 45:00 6:26
11/10/2011 Bike
Commute
 Easy 26.2 mi 2:20:00 5:21
11/20/2011 Bike
Commute
 Easy 18.0 mi 2:00:00 6:40
11/29/2011 Bike
Commute
 Easy 11.5 mi 1:10:00 6:06
1/10/2012 Bike   Easy 10.2 mi 1:00:00 5:53
1/15/2012 Bike   Easy 21.4 km 1:00:00 4:32
1/20/2012 Bike   Easy 5.0 km 14:20 4:37
2/3/2012 Bike   Easy 7.0 mi 45:00 6:26
2/10/2012 Bike   Easy 7.0 mi 50:00 7:09
2/17/2012 Bike   Easy 7.0 mi 50:00 7:09
2/24/2012 Bike   Easy 7.0 mi 50:00 7:09
3/2/2012 Bike   Easy 7.0 mi 50:00 7:09
3/9/2012 Bike   Easy 7.0 mi 45:00 6:26
4/26/2012 Bike   Easy 9.5 mi 1:10:00 7:23
5/21/2012 Bike   Easy 3.1 mi 10:00 3:14
5/22/2012 Bike   Easy 11.0 km 30:00 4:23
5/25/2012 Bike   Easy 7.0 mi 50:00 7:09
7/19/2012 Bike   Easy 11.5 mi 1:15:00 6:32
9/24/2012 Bike   Easy 7.0 mi 50:00 7:09
9/25/2012 Bike   Easy 7.0 mi 50:00 7:09
9/26/2012 Bike   Easy 7.0 mi 50:00 7:09
10/4/2012 Bike   Easy 7.0 mi 50:00 7:09
10/11/2012 Bike   Easy 7.0 mi 50:00 7:09
10/12/2012 Bike   Easy 7.0 mi 50:00 7:09
10/17/2012 Bike   Easy 7.0 mi 50:00 7:09
8/24/2013 Bike   Easy 16.0 mi 1:45:00 6:34
10/30/2013 Bike   Easy 5.0 mi 30:00 6:00
3/19/2014 Bike   Easy 12.0 mi 1:20:00 6:40
3/20/2014 Bike   Easy 4.0 mi 20:00 5:00
3/28/2014 Bike   Easy 4.0 mi 20:00 5:00
4/9/2014 Bike   Easy 10.0 mi 1:00:00 6:00
4/13/2014 Bike   Easy 38.2 mi 3:15:00 5:07
7/30/2014 Bike   Easy 10.0 mi 1:00:00 6:00
8/6/2014 Bike   Easy 10.0 mi 1:00:00 6:00
8/20/2014 Bike   Easy 12.0 mi 1:00:00 5:00
9/3/2014 Bike   Easy 10.0 mi 1:00:00 6:00
9/5/2014 Bike   Easy 10.0 mi 1:00:00 6:00
9/12/2014 Bike   Easy 4.0 mi 24:00 6:00
6/28/2015 Bike   Easy 43.0 mi 3:40:04 5:08
11/7/2015 Bike   Easy 14.0 mi 1:30:00 6:26
12/10/2017 Bike   Easy 33.5 mi 4:40:47 8:23
6/21/2008 Bike   Hill 40.0 mi    
8/9/2008 Bike   Hill 15.0 mi    
8/27/2008 Bike   Hill 12.0 mi 32:00 2:40
1/20/2009 Bike   Hill 18.0 mi 50:00 2:47
1/27/2009 Bike   Hill 16.0 mi 55:00 3:27
1/29/2009 Bike   Hill 17.0 mi 55:00 3:15
2/5/2009 Bike   Hill 14.0 mi 55:00 3:56
3/3/2009 Bike   Hill 15.0 mi 55:00 3:40
5/10/2009 Bike   Hill 17.7 km 50:36 4:37
5/11/2009 Bike   Hill 15.1 mi 55:00 3:39
5/17/2009 Bike   Hill 15.1 km 45:00 4:48
5/22/2009 Bike   Hill 14.8 mi 1:10:10 4:45
6/2/2009 Bike   Hill 7.0 mi 1:30:00 12:52
6/6/2009 Bike   Hill 15.3 km 48:15 5:05
6/12/2009 Bike   Hill 13.3 mi 1:00:05 4:32
6/24/2009 Bike   Hill 16.0 mi 56:23 3:32
7/13/2009 Bike   Hill 8.8 mi 36:48 4:13
7/29/2009 Bike   Hill 7.8 mi 27:51 3:36
9/1/2009 Bike   Hill 7.9 mi 32:47 4:10
11/7/2009 Bike   Hill 17.3 km 55:00 5:07
11/13/2009 Bike   Hill 6.0 mi 25:00 4:10
11/26/2009 Bike   Hill 10.1 km 32:00 5:07
5/9/2010 Bike
Commute
 Hill 3.8 mi 25:00 6:35
5/10/2010 Bike
Commute
 Hill 3.9 mi 26:00 6:40
5/11/2010 Bike
Commute
 Hill 3.5 mi 27:00 7:43
5/12/2010 Bike
Commute
 Hill 3.5 mi 25:00 7:09
5/13/2010 Bike
Commute
 Hill 3.5 mi 25:00 7:09
5/14/2010 Bike
Commute
 Hill 3.5 mi 26:00 7:26
5/17/2010 Bike
Commute
 Hill 3.5 mi 28:00 8:00
6/22/2010 Bike
Commute
 Hill 3.8 mi 30:00 7:54
6/23/2010 Bike
Commute
 Hill 3.5 mi 25:00 7:09
7/26/2010 Bike   Hill 3.5 mi 25:00 7:09
7/29/2010 Bike
Commute
 Hill 3.5 mi 19:00 5:26
8/10/2010 Bike
Commute
 Hill 3.5 mi 25:00 7:09
8/17/2010 Bike
Commute
 Hill 3.5 mi 24:00 6:52
8/25/2010 Bike
Commute
 Hill 3.5 mi 25:00 7:09
10/22/2010 Bike
Commute
 Hill 3.5 mi 25:00 7:09
10/27/2010 Bike
Commute
 Hill 3.5 mi 22:00 6:18
11/5/2010 Bike
Commute
 Hill 3.5 mi 25:00 7:09
11/8/2010 Bike
Commute
 Hill 7.0 mi 50:00 7:09
11/16/2010 Bike   Hill 3.5 mi 25:00 7:09
11/21/2010 Bike   Hill 30.0 mi 3:00:00 6:00
12/5/2010 Bike   Hill 30.0 mi 2:30:00 5:00
12/16/2010 Bike
Commute
 Hill 3.5 mi 22:00 6:18
3/3/2011 Bike   Hill 3.5 mi 25:00 7:09
3/7/2011 Bike
Commute
 Hill 3.5 mi 24:00 6:52
3/7/2011 Bike   Hill 5.4 mi 24:35 4:35
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