Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/9/2011 Bike
Commute
 Hill 5.0 mi 40:00 8:00
5/20/2011 Bike
Commute
 Hill 3.5 mi 27:00 7:43
6/10/2011 Bike
Commute
 Hill 3.5 mi 25:00 7:09
6/24/2011 Bike
Commute
 Hill 3.5 mi 27:00 7:43
6/30/2011 Bike
Commute
 Hill 3.5 mi 25:00 7:09
7/1/2011 Bike
Commute
 Hill 3.5 mi 24:00 6:52
9/20/2011 Bike
Commute
 Hill 3.5 mi 22:00 6:18
10/13/2011 Bike
Commute
 Hill 26.2 mi 2:05:00 4:47
1/5/2012 Bike   Hill 10.0 mi 41:40 4:10
5/3/2012 Bike   Hill 9.5 mi 1:00:00 6:19
8/24/2013 Bike   Hill 16.0 mi 1:20:00 5:00
1/20/2014 Bike   Hill 40.0 mi 4:00:00 6:00
2/3/2009 Bike   Interval 15.0 mi 55:00 3:40
2/10/2009 Bike   Interval 16.0 mi 55:00 3:27
2/12/2009 Bike   Interval 16.0 mi 1:00:00 3:45
1/9/2015 Bike   Interval 13.0 mi 45:00 3:28
5/16/2009 Bike   Long 52.0 mi 4:30:00 5:12
5/8/2012 Bike   Long 20.0 mi 1:40:00 5:00
1/17/2009 Bike   Tempo 22.5 mi 1:00:00 2:41
5/13/2009 Bike   Tempo 20.8 mi 1:04:00 3:05
5/18/2009 Bike   Tempo 20.0 mi 1:04:00 3:12
5/27/2009 Bike   Tempo 19.1 mi 1:00:00 3:09
6/1/2009 Bike   Tempo 15.5 mi 51:26 3:20
6/5/2009 Bike   Tempo 8.4 mi 30:22 3:38
6/8/2009 Bike   Tempo 20.0 mi 1:00:16 3:01
6/17/2009 Bike   Tempo 20.1 mi 1:00:00 3:00
7/7/2009 Bike   Tempo 13.5 mi 45:00 3:20
7/21/2009 Bike   Tempo 18.4 mi 1:00:00 3:16
9/12/2009 Bike
IMA
 Tempo 25.8 km 1:00:00 3:45
5/7/2010 Bike   Tempo 12.1 km 30:00 3:59
1/8/2012 Bike   Tempo 24.2 km 1:00:00 4:00
4/30/2012 Bike   Tempo 14.0 km 34:00 3:55
5/2/2012 Bike   Tempo 13.8 mi 51:03 3:42
5/4/2012 Bike   Tempo 13.5 mi 46:29 3:27
5/7/2012 Bike   Tempo 9.5 mi 32:37 3:26
1/6/2008 Bikram Yoga   Default   1:30:00  
1/13/2008 Bikram Yoga   Default   1:30:00  
1/20/2008 Bikram Yoga   Default   1:30:00  
1/23/2008 Bikram Yoga   Default   1:30:00  
1/27/2008 Bikram Yoga   Default   2:00:00  
1/30/2008 Bikram Yoga   Default   1:30:00  
2/6/2008 Bikram Yoga   Default   1:30:00  
2/13/2008 Bikram Yoga   Default   1:30:00  
2/20/2008 Bikram Yoga   Default   1:30:00  
3/1/2008 Bikram Yoga   Default   1:30:00  
3/4/2008 Bikram Yoga   Default   1:30:00  
5/12/2009 Bikram Yoga   Default   1:00:00  
5/17/2009 Bikram Yoga   Default   1:30:00  
5/21/2009 Bikram Yoga   Default   1:20:00  
5/28/2009 Bikram Yoga   Default   1:00:00  
6/4/2009 Bikram Yoga   Default   1:00:00  
6/16/2009 Bikram Yoga   Default   1:00:00  
6/18/2009 Bikram Yoga   Default   1:00:00  
6/23/2009 Bikram Yoga   Default   1:00:00  
6/26/2009 Bikram Yoga   Default   1:30:00  
7/23/2009 Bikram Yoga   Default   1:00:00  
7/27/2009 Bikram Yoga   Default   1:30:00  
7/30/2009 Bikram Yoga   Default   1:00:00  
8/3/2009 Bikram Yoga   Default   1:30:00  
8/27/2009 Bikram Yoga   Default   1:00:00  
10/2/2009 Bikram Yoga   Default   1:30:00  
10/13/2009 Bikram Yoga   Default   1:30:00  
10/22/2009 Bikram Yoga   Default   1:10:00  
2/8/2010 Bikram Yoga   Default   1:30:00  
2/18/2010 Bikram Yoga   Default   1:10:00  
3/11/2010 Bikram Yoga   Default   1:00:00  
3/30/2010 Bikram Yoga   Default   1:30:00  
4/1/2010 Bikram Yoga   Default   1:30:00  
4/5/2010 Bikram Yoga   Default   1:30:00  
4/6/2010 Bikram Yoga   Default   1:30:00  
5/12/2010 Bikram Yoga   Default   1:30:00  
5/19/2010 Bikram Yoga   Default   1:30:00  
5/22/2010 Bikram Yoga   Default   1:30:00  
5/26/2010 Bikram Yoga   Default   1:50:00  
5/29/2010 Bikram Yoga   Default   1:50:00  
5/30/2010 Bikram Yoga   Default   40:00  
6/1/2010 Bikram Yoga   Default   1:30:00  
6/3/2010 Bikram Yoga   Default   1:50:00  
6/17/2010 Bikram Yoga   Default   1:50:00  
6/20/2010 Bikram Yoga   Default   1:50:00  
6/22/2010 Bikram Yoga   Default   1:50:00  
12/15/2011 Bikram Yoga   Default   1:30:00  
12/22/2011 Bikram Yoga   Default   1:30:00  
7/2/2013 Bikram Yoga   Default   1:30:00  
7/18/2013 Bikram Yoga   Default   1:30:00  
7/25/2013 Bikram Yoga   Default   1:30:00  
5/20/2014 Bikram Yoga   Default   1:30:00  
10/11/2007 Group Exercise
IMA
 Default   1:00:00  
10/16/2007 Group Exercise
IMA
 Default   1:00:00  
10/18/2007 Group Exercise
IMA
 Default   1:00:00  
10/23/2007 Group Exercise
IMA
 Default   1:00:00  
10/25/2007 Group Exercise
IMA
 Default   1:00:00  
11/15/2007 Group Exercise
IMA
 Default   1:00:00  
1/26/2009 Group Exercise   Default   1:00:00  
2/2/2009 Group Exercise   Default   1:00:00  
2/4/2009 Group Exercise   Default   1:00:00  
2/9/2009 Group Exercise   Default   1:00:00  
3/2/2009 Group Exercise   Default   1:00:00  
10/12/2009 Group Exercise   Default   1:00:00  
10/14/2009 Group Exercise   Default   1:00:00  
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